Epi 98 Roy Harris A Man of Many Skills
BjjBrick Podcast- BJJ, no-gi and good times!
English - August 31, 2015 16:00 - 1 hour - 35.8 MB - ★★★★★ - 151 ratingsSports bjj bjjbrick blackbelt jiujitsu nogi Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This week we are excited to bring you Roy Harris, he is one of the first non Brazilian Black Belts (Dirty Dozen). Roy shares many of his countless stories and great advice about BJJ.
BJJ black belt Roy Harris (left) use a Roof Block in Kali
We talk about:
The early days of training BJJ in the United States
Developing skills outside of class with a partner
What you should be doing for the first 2 or 3 years of training
His first BJJ Brick was a footlock
Why some leglocks can be more dangerous
The 4 mindsets he teaches to students that are over 40
How to train safely
How to evaluate your progress
Differences between gi and no gi
How to train if you can only train twice a week
Links:
royharris.com/
His Apps for iphone
Check out his about page it is amazing!
Quote of the week: "I always got nervous the nights we played in the World Series. First pitch, I was nervous. Then after that, forget it; I'd start playing." Yogi Berra
Article of the week: "BJJ Biomechanics – Rib Injuries"
Catch us next week for another episode of The BjjBrick Podcast