Epi 97 Sam Spiegelman Q&A Part 2

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This week we have part 2 of Sam Spiegelman answering your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations.

Sam answers these questions:

What supplements do you recommend?
How do you deal with cramps during training?
What should I ear before a competition?
How do I improve my flexibility?
What are your thought on training multiple times per day?
What muscle groups are used more for offence or defense?
If someone can roll only twice a week what off the mat training should they do?
Does the training mask work?
What tips do you have for recovery after training?
What apps for your phone do you recommend using for conditioning training?

Links:

Applied Strength and Conditioning
New Breed Training Center
Facebook Twitter
Breaking Muscle

Quote of the week: "Drillers make killers" presented by Gary Hull

Article of the week: "What Happened When My Son Got Beat by a Girl"

Catch us next week for another episode of The BjjBrick Podcast