S02E066 - Lauren Johnson

Lauren Johnson, mental performance coach out of Folsom, CA, joins the show to talk about mental toughness and what it takes to be an entrepreneur.  The first half starts with a conversation about the similarities between athletes and entrepreneurs before Lauren joins to give her opinion.  There’s a quick conversation about nature vs nurture and the reason why athletes are generally successful.  Lauren explains why everyone needs a relationship with fear and being uncomfortable and why you should avoid problems and stress.  We finish the show by talking about how important adaptability is, why people need mental contrasting, and contingency plans for business and life.

Learn about Lauren’s business on her website (https://www.laurenjohnsonandco.com/) and follow her on Instagram (@laurennicolejohnson)

Check out our latest course on time management: TIME B.O.M.B. (sb-pace.mykajabi.com/time-bomb)

Follow our podcast on Instagram (@bizquik.podcast), and if you want to learn more about SB PACE, head on over to our website SBPACE.com.  You can also find us on the following social media platforms:

Facebook (SB PACE)

Instagram (@sb.pace)

LinkedIn (@sb-pace)

Twitter (@sb_pace)

YouTube  (SB PACE)

If you like our intro, hit up Pat Hilton on Instagram (@pathiltonlive)

You can buy our book, Seriously?  Now What?!  A Small Business Guide to Disaster Preparedness, on Amazon.

BizQuik is a Traxler-Harris production.