E5 - Lockdown nutrition

Bitesize Nutrition

English - August 27, 2020 18:00 - 17 minutes - 29.7 MB
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Previous Episode: E4 - Meal deals with Jenny Tschiesche

Next Episode: E6 - Off to Uni cooking with Fearless In The Kitchen

In this episode we discuss nutrition tips to help reduce snacking and maintain eating healthily during lockdown, including:
• Change habits
• Caffeine
• Breakfast like King
• Glycaemic index
• Portion control
• Food/drink swaps

For more information check out our Lockdown nutrition webinar.

Disclaimer: The information in this podcast is for educational purposes and should not replace medical advice. The information is not intended to diagnose or treat any medical condition. If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet. Some supplements may interact with medications and you should check with your GP before commencing any supplement programme.

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