Kick Cravings, the Right Way!

vanessa jane 's Podcast

English - December 16, 2020 13:00 - 5 minutes - 3.86 MB - ★★★★★ - 6 ratings
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Previous Episode: Chronic Dieting and Your Mental Health

Next Episode: Breaking a Weight Loss Plateau

Who HASN'T been tempted by all the good treats hiding in back of your pantry? I for one am guilty of the "it's been a long day I need some chocolate and a cocktail" excuse. Today, we talk about the psychology behind cravings and how to kick yours to the curb, the right way! Like what you hear? Help us out by writing a review on iTunes!

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