Chronic Dieting and Your Mental Health
vanessa jane 's Podcast
English - December 14, 2020 13:00 - 7 minutes - 5.44 MB - ★★★★★ - 6 ratingsNutrition Health & Fitness Alternative Health health nutrition diet healthy living healthy eating food health issues Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Let's Talk Diet Culture
Next Episode: Kick Cravings, the Right Way!
Ever feel fatigued, unmotivated, and just plain stuck after your stressful diet? Wondering why you just can't seem to stay on track nutritionally? Dieting is not only a physical toll, but a mental one as well. Let's discuss the affects of chronic yo-yo dieting that no one wants to talk about, the affects on your mental health! Like what you hear? Help us out by writing a review on iTunes!
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