Birthing Goddess
117 episodes - English - Latest episode: 10 days ago -Real mothers sharing their story on pregnancy , birth & postpartum
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Episodes
EPISODE 73 Journey Through Motherhood: Embracing Growth with Nicole
April 16, 2024 08:24 - 33 minutes - 30.9 MBIn this podcast, join a conversation with Nicole, a dedicated mother to the endlessly entertaining toddler Mackenzie and wife to John. Residing in Turangi after relocating from Bulls last year, Nicole currently works as a nurse in a bustling GP practice, while her husband is employed by Genesis as a maintainer operator. Nicole's passion for maternal mental health stems from personal experience, recognizing that even the most resilient and supported individuals can encounter challenges with ...
EPISODE 72 Finding Fulfilment in Chiropractic and Birth Advocacy : Kasey’s Path
April 09, 2024 07:55 - 33 minutes - 30.4 MBIn this episode, I chat with Kasey, a dedicated chiropractor based in Taupo, NZ. Kasey, a mother of four, shares her journey of balancing her chiropractic practice with family life alongside her husband. Her passion for pregnancy and birth shines through as she discusses her experiences with homebirth for her last two children. Despite her deep love for chiropractic work, Kasey’s enthusiasm for pregnancy and birth is palpable. In fact, if she weren’t a chiropractor, she’d likely pursue a c...
EPISODE 71 Why you need a Birth Photographer
April 02, 2024 08:08 - 29 minutes - 27.1 MBIn this interview, I chat with Kylie from Captured by Kylie. Kylie is a maternity, birth, newborn and family photographer. She has been so passionate about photography since she was a child. Kylie creates stunning images that really capture the moment. I was lucky enough that Kylie captured by Freebirth - the images are absolutely phenomenal and I am so grateful that I have these memories to look back on. In this interview we talk everything about birth photography : - is birth photograph...
EPISODE 70 What is Hypnobirthing
March 26, 2024 07:05 - 12 minutes - 11.9 MBIn this interview I chat to Kathryn from hapimumma Hypnobirthing. Kathryn explains what Hypnobirthing is all about and how popular it has become it recent years. We hear about her own first hand experience of how Hypnobirthing helped her with her own births and how she even uses some of the techniques in her day to day life. Kathryn shares how amazing it can be to see her couples feel really empowered going into their births after completing the course. If you are on your conception journ...
EPISODE 69 Tips From a Sleep Coach
March 19, 2024 08:53 - 21 minutes - 19.5 MBIn this interview I chat with Mel who is a lactation and sleep consultant from Cocoon and Cradle. We discuss everything to do with SLEEP! We all know it’s one of the most talked about subjects when you become a parent. Mel shares some hot tips when it comes to naps, how to establish some good sleep habits and what to look for when your little one is ready to drop their nap altogether. I love Mel’s holistic approach towards sleep. I personally feel more relaxed about my babies sleep /naps...
EPISODE 68 - From Maiden to Mother: Sophie's Journey Through Pregnancy and Early Motherhood
March 12, 2024 07:55 - 1 hour - 60.5 MBIn this episode, I had the privilege of sitting down with Sophie, a mama of one from the scenic town of Taupo, New Zealand. Sophie graciously shares her remarkable journey from pregnancy to early motherhood, filled with challenges and profound growth. Sophie, a proud mama to Stella, opens up about her life with her high school sweetheart-turned-husband. Together, they embarked on the awe-inspiring adventure of parenthood. As Sophie recounts her pregnancy journey, she shares the intricate d...
EPISODE 67 The Empowerment of Birth: Insights from Abi's Motherhood Journey
March 05, 2024 06:54 - 56 minutes - 19.7 MBWelcome to another episode of Birthing Goddess! Today, I had the pleasure of chatting with Abi, a devoted mother of two adorable daughters, Aria, aged six, and Tia, just five months old. Abi, alongside her fiancé Ryan, resides north of Brisbane, where they manage their own business that operates in remote locations. Juggling parenthood and entrepreneurship, Abi often finds herself navigating solo parenting duties, a journey that has been nothing short of a rollercoaster. Throughout her adve...
EPISODE 66 A Magical Surrogacy Journey
February 26, 2024 08:22 - 1 hour - 60.7 MBIn this exciting episode, we delve into Ashley's journey of surrogacy. Ashley opens up about her recent experience with gestational surrogacy, shedding light on her unique connection with intended parents Sam and Tyler from Auckland. Despite geographical barriers, Ashley reflects on the profound bond they've forged through the surrogacy process. Tune in as Ashley recounts the remarkable home birth of baby Elsie, facilitated by her extraordinary birth team, and shares her heartfelt sentimen...
EPISODE 65 The Rite of Passage from Maiden to Mother
February 20, 2024 06:42 - 1 hour - 59.5 MBEmily lives in Southern Maine, USA. She is a 38 year old home-birthing Mother of one, retired Nurse, Health Coach, Women’s Circle, Ceremony, & Podcast Host & Sacred Birthworker. She had a natural and empowering physiological home-birth on September 11, 2022 with her first born, Kian Asher. Since entering that Rite of Passage, her heart and soul mission has become focused on using her cumulative life experiences to walk alongside women and their families as they too cross the threshold. Sh...
EPISODE 64 A spiritual journey towards motherhood
February 12, 2024 07:58 - 46 minutes - 42.9 MBIn this latest episode, I chat with Lianne who is a mama to an 18-month-old baby girl Marlo, and pregnant with another little one. Alongside her role as a Pilates instructor, Lianne is the proud owner of Balanced Botanicals, a line of natural skincare products. Currently, she’s devoting her time to motherhood. Nestled between Brisbane City and the Sunshine Coast, Lianne shared her home with Marlo, her husband Cameron, and their loveable rescue dog Lucy. Passionate about fostering a healthy...
EPISODE 63 From Loss to Love: A Mother's Journey Through Grief and Gratitude
February 05, 2024 07:15 - 1 hour - 55.1 MBJoin My Free Birthing Goddess Community 👉 https://www.skool.com/birthcoach Terri, aged 33, is originally from New Zealand. She relocated to Australia with her family when she was ten and made a recent move from Brisbane to the Gold Coast in 2023. A mother of two, Terri cherishes her son Reggie, who is nearly three, and her newborn daughter Kaia, who is four weeks old. Terri believes that motherhood is the fulfilment she has been unconsciously seeking all her life. She sees her children a...
Episode 62 Life Through the Lens of a Photographer
January 30, 2024 00:42 - 19 minutes - 17.7 MBIn this episode I chat with Amy who is a photographer as well as a mama of two busy little boys. She lives in the beautiful Gold Coast hinterland. She has always had a passion for creating beautiful photos, and documenting important memories, ever since she was a child. She has been perfecting her art on and off for over 15 years whilst working as a vet nurse and wildlife carer. After becoming a mum in 2019, she realised that what they say is true! How quickly kids change and grow is incredi...
Episode 61 A Farmer’s Journey from trauma to Empowered Birth
January 23, 2024 06:01 - 26 minutes - 9.37 MBKirsty is a passionate farmer who finds joy in the great outdoors indulging in activities such as hunting, fishing, hiking & tending to her flourishing vegetable garden. She is currently taking a break from her career shepherding to spend time raising her beautiful two boys who keep her on her toes.
EPISODE 60 A transformative rite of passage into motherhood
January 15, 2024 22:29 - 36 minutes - 33.2 MBIn this episode I chat with Sharni who is a first time mumma living in Palm Beach on the Gold Coast with her incredible partner, Kris, their groodle Barney and first daughter Indigo. While Indi naps, Sharni co-captains a business with her partner Kris, helping ambitious business owners achieve unstoppable sales momentum through recruitment and training. Sharni has also been passionate about personal growth and helping others achieve in business but found a new appreciation for the transfor...
Birthing Resilience: Navigating Trauma and Triumph
August 18, 2023 10:04 - 33 minutes - 30.9 MBIn this episode, I chat with Jess Ngaheu, a devoted wife and mother of two special babes. She's a fierce advocate for birth trauma awareness, fighting for what is right. Jess shares her second birth story and the challenges she faced throughout her pregnancy, birth and the months in postpartum. The strength and resilience of this amazing mama is phenomenal and you will be so inspired by her story. Since her birth Jess has created a divine sanctuary offering nurturing care for women through...
EPISODE 59 Birthing Resilience: Navigating Trauma and Triumph
August 18, 2023 10:04 - 33 minutes - 30.9 MBIn this episode, I chat with Jess Ngaheu, a devoted wife and mother of two special babes. She's a fierce advocate for birth trauma awareness, fighting for what is right. Jess shares her second birth story and the challenges she faced throughout her pregnancy, birth and the months in postpartum. The strength and resilience of this amazing mama is phenomenal and you will be so inspired by her story. Since her birth Jess has created a divine sanctuary offering nurturing care for women through...
Preserving Life's First Gift: Unveiling the Art and Science of Placenta Encapsulation
August 07, 2023 10:00 - 33 minutes - 30.9 MBIn this episode, I chat with Samantha Birch who is a placenta specialist. Sam lives on the Gold Coast and started her business when her doula clients asked about taking their placentas in a capsule. She studied the placenta in depth and how to make the capsules safely, then began offering it as a full service. She covers the Gold Coast and surrounding areas including NNSW, encapsulating and teaching all things placenta to expecting women and birth workers. Her passion after being a mum for ...
EPISODE 58 Preserving Life's First Gift: Unveiling the Art and Science of Placenta Encapsulation
August 07, 2023 10:00 - 33 minutes - 30.9 MBIn this episode, I chat with Samantha Birch who is a placenta specialist. Sam lives on the Gold Coast and started her business when her doula clients asked about taking their placentas in a capsule. She studied the placenta in depth and how to make the capsules safely, then began offering it as a full service. She covers the Gold Coast and surrounding areas including NNSW, encapsulating and teaching all things placenta to expecting women and birth workers. Her passion after being a mum for ...
EPISODE 57 Rebecca's Free Birth
July 17, 2023 01:37 - 41 minutes - 37.8 MBIn this latest episode I chat with Rebecca Taylor who is a mother of three beautiful children Selah, Harley and the newest addition Florence. Bec shares her recent pregnancy and birth story and chats about how different it was compared with her other two. We hear how she really focused on her health during this recent pregnancy, followed her intuition and had some beautiful lessons along the way. Bec and her family live in beautiful Northern NSW by the beach and love spending time outdoors ...
Rebecca's Free Birth
July 17, 2023 01:37 - 41 minutes - 37.8 MBIn this latest episode I chat with Rebecca Taylor who is a mother of three beautiful children Selah, Harley and the newest addition Florence. Bec shares her recent pregnancy and birth story and chats about how different it was compared with her other two. We hear how she really focused on her health during this recent pregnancy, followed her intuition and had some beautiful lessons along the way. Bec and her family live in beautiful Northern NSW by the beach and love spending time outdoors ...
EPISODE 56 Amanda's Transformational Birth Stories
July 03, 2023 08:54 - 1 hour - 59.4 MBIn this latest episode I speak with l Amanda who is an inspiring mama of two boys Artemis and Phoenix. Amanda shares her first homebirth story & opens up about why things didn’t go exactly to plan. She also shares what she did to feel more confident for her second homebirth which she ended up freebirthing without her midwife. Amanda has so much advice and wisdom to share so you’ll get so many golden nuggets from this episode !!
Amanda's Transformational Birth Stories
July 03, 2023 08:54 - 1 hour - 59.4 MBIn this latest episode I speak with l Amanda who is an inspiring mama of two boys Artemis and Phoenix. Amanda shares her first homebirth story & opens up about why things didn’t go exactly to plan. She also shares what she did to feel more confident for her second homebirth which she ended up freebirthing without her midwife. Amanda has so much advice and wisdom to share so you’ll get so many golden nuggets from this episode !!
Birthing in India
June 25, 2023 08:20 - 33 minutes - 30.8 MBThis episode I speak with mama of one - Ksenia who had her first birth in India. Ksenia (who is originally from Ukraine) shares how she found herself in India right before the pandemic hit. During that time she found her partner (now husband) and fell pregnant with a baby girl. Looking for the most natural approach to birth they chose a midwife ran natural birth center in kochi (Kerala). Although the birth didn't go as planned Ksenia talks about her experience of surrendering, letting go an...
EPISODE 55 Birthing in India
June 25, 2023 08:20 - 33 minutes - 30.8 MBThis episode I speak with mama of one - Ksenia who had her first birth in India. Ksenia (who is originally from Ukraine) shares how she found herself in India right before the pandemic hit. During that time she found her partner (now husband) and fell pregnant with a baby girl. Looking for the most natural approach to birth they chose a midwife ran natural birth center in kochi (Kerala). Although the birth didn't go as planned Ksenia talks about her experience of surrendering, letting go an...
Home Birth in Mexico
June 19, 2023 08:15 - 32 minutes - 29.4 MBIn this podcast, I chat with mama of one - Sonya. Sonya is originally from Germany but lives in Playa del Carmen, Mexico. Sonya opens up about her first homebirth experience in Mexico during the pandemic. She also shares about the rite of passage in the Mayan culture when it comes to becoming a midwife. To become a midwife in the Mayan culture you need to be a mother yourself, go to many births,- take on that wisdom and experience and then you are allowed to practice as a midwife. I really ...
EPISODE 54 Home Birth in Mexico
June 19, 2023 08:15 - 32 minutes - 29.4 MBIn this podcast, I chat with mama of one - Sonya. Sonya is originally from Germany but lives in Playa del Carmen, Mexico. Sonya opens up about her first homebirth experience in Mexico during the pandemic. She also shares about the rite of passage in the Mayan culture when it comes to becoming a midwife. To become a midwife in the Mayan culture you need to be a mother yourself, go to many births,- take on that wisdom and experience and then you are allowed to practice as a midwife. I really ...
"Baby Names Unveiled: Inside the World of a Name Consultant"
June 12, 2023 08:11 - 31 minutes - 29 MBIn this episode I chat with Michelle who is the face behind Grow Little Wildflower - a sacred space filled with Baby name inspiration and sweet lists of names quite like no other. With an ever-growing online presence and a beautiful community she calls Wildflowers, this is just the beginning. Michelle has turned her passion for Names into a thriving business, taking on the very niche world of Baby Naming. She offers Mama’s from all around the world the opportunity to chat Names with her in t...
EPISODE 53 Baby Names Unveiled: Inside the World of a Name Consultant
June 12, 2023 08:11 - 31 minutes - 29 MBIn this episode I chat with Michelle who is the face behind Grow Little Wildflower - a sacred space filled with Baby name inspiration and sweet lists of names quite like no other. With an ever-growing online presence and a beautiful community she calls Wildflowers, this is just the beginning. Michelle has turned her passion for Names into a thriving business, taking on the very niche world of Baby Naming. She offers Mama’s from all around the world the opportunity to chat Names with her in t...
Fatima’s Freebirth experience
June 05, 2023 00:38 - 43 minutes - 21 MBIn this episode I chat with my husband Croyden about our BEST day of our life - our freebirth of our daughter Zola Rose. We talk about the details of the preparation for her birth and how we did things differently with this second birth. This birth story has not been shared and not sure why it took us this long to record it. BUT.. hope you enjoy it and take some golden nuggets from the episode !
EPISODE 52 Fatima’s Freebirth Experience
June 05, 2023 00:38 - 43 minutes - 21 MBIn this episode I chat with my husband Croyden about our BEST day of our life - our freebirth of our daughter Zola Rose. We talk about the details of the preparation for her birth and how we did things differently with this second birth. This birth story has not been shared and not sure why it took us this long to record it. BUT.. hope you enjoy it and take some golden nuggets from the episode !
Freebirth: The Power of Taking Control of Your Birth Experience
March 19, 2023 07:41 - 1 hour - 57.1 MBIn this episode I speak with inspiring mama Stacey about her freebirth. Stacey shares how she intuitively decided half way through her pregnancy to let go of her homebirth midwife and do a freebirth. We hear how well she prepared for her birth - physically , mentally & spiritually which led to her having an empowering experience. Stacey also opens up and says how different her hospital birth with her first baby and freebirth were completely different experiences. You will love hearing the w...
EPISODE 51 Freebirth: The Power of Taking Control of Your Birth Experience
March 19, 2023 07:41 - 1 hour - 57.1 MBIn this episode I speak with inspiring mama Stacey about her freebirth. Stacey shares how she intuitively decided half way through her pregnancy to let go of her homebirth midwife and do a freebirth. We hear how well she prepared for her birth - physically , mentally & spiritually which led to her having an empowering experience. Stacey also opens up and says how different her hospital birth with her first baby and freebirth were completely different experiences. You will love hearing the w...
EPISODE 50 Planned Homebirth
March 04, 2023 02:07 - 1 hour - 58.7 MBIn this episode I chat to Kiwi Mama Paula about her planned Homebirth in Australia. Paula shares how she really followed her intuition during her pregnancy, which ultimately led her to change her care provider when she was 36 weeks. Paula also gives some golden nuggets when it comes to preparing for a birth and also shares what it is like to have babies 18 months apart. You will really enjoy this conversation and be inspired by this birthing goddess mama. Follow me on instagram @birth...
Planned Homebirth
March 04, 2023 02:07 - 1 hour - 58.7 MBIn this episode I chat to Kiwi Mama Paula about her planned Homebirth in Australia. Paula shares how she really followed her intuition during her pregnancy, which ultimately led her to change her care provider when she was 36 weeks. Paula also gives some golden nuggets when it comes to preparing for a birth and also shares what it is like to have babies 18 months apart. You will really enjoy this conversation and be inspired by this birthing goddess mama. Follow me on instagram @birth...
EPISODE 49 A C-Section Birth Experience: Navigating Pregnancy & Birth in Mexico
February 13, 2023 18:31 - 57 minutes - 52.9 MBIn this episode, I speak with entrepreneur Mama Kat. Kat, who lives in Mexico but is originally from Canada, shares her pregnancy and birth experience. We hear how her birth preparation and informed choices led her to a beautiful c-section birth. Kat shares many golden nuggets in this episode which you will love !! Follow Me on Instagram https://www.instagram.com/birthinggoddess/ Find Out More About Kat - CLICK HERE
A C-Section Birth Experience: Navigating Pregnancy & Birth in Mexico
February 13, 2023 18:31 - 57 minutes - 52.9 MBIn this episode, I speak with entrepreneur Mama Kat. Kat, who lives in Mexico but is originally from Canada, shares her pregnancy and birth experience. We hear how her birth preparation and informed choices led her to a beautiful c-section birth. Kat shares many golden nuggets in this episode which you will love !! Follow Me on Instagram https://www.instagram.com/birthinggoddess/ Find Out More About Kat - CLICK HERE
The Baby Whisperer: Connecting Women with their Baby's Soul
January 27, 2023 23:55 - 1 hour - 76.4 MBIn this episode I speak with Lauren who has a very special gift with communicating with babies ; past, present & future. Lauren shares how she first discovered her amazing ability and how it has guided her to do the work she is doing today. Her work is beyond powerful - she helps her clients heal through loss, she can intuitively read on why a mama isn’t getting pregnant and also can connect with spirit babies. You will love this fascinating episode ! FREE EBOOK ➡️ The Ultimate Guide To Pla...
EPISODE 48 The Baby Whisperer: Connecting Women with their Baby's Soul
January 27, 2023 23:55 - 1 hour - 76.4 MBIn this episode I speak with Lauren who has a very special gift with communicating with babies ; past, present & future. Lauren shares how she first discovered her amazing ability and how it has guided her to do the work she is doing today. Her work is beyond powerful - she helps her clients heal through loss, she can intuitively read on why a mama isn’t getting pregnant and also can connect with spirit babies. You will love this fascinating episode ! FREE EBOOK ➡️ The Ultimate Guide To Pla...
FROM FEAR to EMPOWERMENT- My hypnobirthing homebirth story
January 19, 2023 01:46 - 1 hour - 58.4 MBIn this episode I chat with my husband sharing our very first birth story! This is the first time where I share openly about all the details of what we did to get pregnant , the ways I prepared for the birth and the reason why we changed from a hospital birth to a homebirth at 39.5 weeks pregnant ! And so much more. I had the best time chatting with my husband and recalling our journey. You will love this episode ! FREE E-Book https://www.birthinggoddess.co
EPISODE 47 FROM FEAR to EMPOWERMENT- My hypnobirthing homebirth story
January 19, 2023 01:46 - 1 hour - 58.4 MBIn this episode I chat with my husband sharing our very first birth story! This is the first time where I share openly about all the details of what we did to get pregnant , the ways I prepared for the birth and the reason why we changed from a hospital birth to a homebirth at 39.5 weeks pregnant ! And so much more. I had the best time chatting with my husband and recalling our journey. You will love this episode ! FREE E-Book https://www.birthinggoddess.co
Navigating the World of Home Birth: Two Personal Accounts
January 10, 2023 18:58 - 1 hour - 58.9 MBIn this episode, I chat with Australian mama Bec about her two homebirths. Bec shares how her first birth went from a hospital birth to a homebirth at 33 weeks because of the pandemic restrictions at the hospital. She talks about the experience of her very first homebirth and how she felt. We also hear how she went about her second birth a little differently and the positive impact it had on her and her partner. She shares how choosing the perfect midwife, learning new breathing techniques a...
EPISODE 46 Navigating the World of Home Birth
January 10, 2023 18:58 - 1 hour - 58.9 MBIn this episode, I chat with Australian mama Bec about her two homebirths. Bec shares how her first birth went from a hospital birth to a homebirth at 33 weeks because of the pandemic restrictions at the hospital. She talks about the experience of her very first homebirth and how she felt. We also hear how she went about her second birth a little differently and the positive impact it had on her and her partner. She shares how choosing the perfect midwife, learning new breathing techniques a...
EPISODE 5 Conscious Conception
March 30, 2021 10:13 - 17 minutes - 8.4 MBIn this episode I chat about my ‘conscious’ conception journey. As a mama who was still breastfeeding and waiting for my period to return I didn’t know it was possible to fall pregnant. However I share my tips on what I did to ‘consciously conceive’ and give advice on those who are having difficulty falling pregnant.
EPISODE 45 Conscious Conception
March 30, 2021 10:13 - 17 minutes - 8.4 MBIn this episode I chat about my ‘conscious’ conception journey. As a mama who was still breastfeeding and waiting for my period to return I didn’t know it was possible to fall pregnant. However I share my tips on what I did to ‘consciously conceive’ and give advice on those who are having difficulty falling pregnant.
EPISODE 4 Natalia - Hospital birth / homebirth
March 11, 2021 04:43 - 1 hour - 64.8 MBIn this episode I chat with inspiring mama of two Natalia about her birth stories. Natalia openly shares her first experience which was at the hospital and compares it to her recent second birth at home which are so completely different. After her challenging first birth she really began to educate herself about birth and also the different options available. She began to meet other mamas who had homebirths who talked about their experience as transformational , spiritual and empowering which...
EPISODE 44 Natalia - Hospital birth / homebirth
March 11, 2021 04:43 - 1 hour - 64.8 MBIn this episode I chat with inspiring mama of two Natalia about her birth stories. Natalia openly shares her first experience which was at the hospital and compares it to her recent second birth at home which are so completely different. After her challenging first birth she really began to educate herself about birth and also the different options available. She began to meet other mamas who had homebirths who talked about their experience as transformational , spiritual and empowering which...
EPISODE 3 Kelly - Premature twins
March 03, 2021 07:15 - 37 minutes - 34.7 MBIn this episode I speak with entrepreneur and author Kelly about her journey into motherhood. In this episode Kelly shares how she never planned to have children so she and her partner were very surprised to find out the news that not only was she pregnant but pregnant with twins ! We hear how she prematurely gave birth at 24 weeks and then had to deal with loss just after 8 days. Kelly openly talks about her challenges she faced coming into postpartum and also shares how it inspired her to ...
EPISODE 43 Kelly - Premature twins
March 03, 2021 07:15 - 37 minutes - 34.7 MBIn this episode I speak with entrepreneur and author Kelly about her journey into motherhood. In this episode Kelly shares how she never planned to have children so she and her partner were very surprised to find out the news that not only was she pregnant but pregnant with twins ! We hear how she prematurely gave birth at 24 weeks and then had to deal with loss just after 8 days. Kelly openly talks about her challenges she faced coming into postpartum and also shares how it inspired her to ...
EPISODE 42 Vana - Induction, Calm Birth
February 10, 2021 06:33 - 43 minutes - 20.7 MBIn this episode I chat to gorgeous mama Vana about her birth. Vana shares how she really educated herself before the birth - she enrolled herself into a calm birth class and read a lot of books which helped ease her fear about childbirth. We hear about the techniques she used during her birth and how it helped her to have a pain free, easy birth that she had dreamed of. Vana feels that main stream media really give birth a different perspective however a lot of the time it isn’t how it looks....
EPISODE 2 Vana - Induction, Calm Birth
February 10, 2021 06:33 - 43 minutes - 20.7 MBIn this episode I chat to gorgeous mama Vana about her birth. Vana shares how she really educated herself before the birth - she enrolled herself into a calm birth class and read a lot of books which helped ease her fear about childbirth. We hear about the techniques she used during her birth and how it helped her to have a pain free, easy birth that she had dreamed of. Vana feels that main stream media really give birth a different perspective however a lot of the time it isn’t how it looks....