Birth Story: Luisa's Fear of Childbirth to 2 Unmedicated Births with a Doula!

Welcome!

Today Luisa shares her beautiful birth experiences!  She shares her experience with hiring a doula who helped her go from extreme fear of childbirth to having 2 unmedicated births!  

Takeaway's from todays episode:
- You are not sick, you are in the hospital to have a baby
- Hire a doula
- Write a birth plan
- Let your body relax, don't fight the contractions

Luisa also shares her incredible weight loss journey!

If you'd like to follow her - you can find her on Instagram @MWayofEating   (that's right, no "Y") 
Email: [email protected]
Website:  www.MyWayofEating.ca/
She shares her recipes, her story and helps others along their weight loss journey!

I hope you can find inspiration and joy in Luisa's story!

If you have a birth story you'd like to share, DM me anytime on instagram: @BirthwithKari

If you would like to be a part of a safe space to talk about pregnancy and birth, you can join my private Facebook Group "Birth With Kari"

Thank you for listening!
Kari