S1 E9 A Short Grief Meditation for Baby Loss
Birth Ease Loss Support
English - October 08, 2021 07:00 - 14 minutes - 13.3 MB - ★★★★★ - 5 ratingsParenting Kids & Family Health & Fitness Mental Health baby loss bereaved parents bereavement doula death of a baby grief and loss grief support support for baby loss miscarriage miscarriage support perinatal loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Michelle shares a guided meditation for baby loss that focuses on using gentle breathing to help release stress, strain, and the heaviness that is a natural and normal part of grief. It guides the listener to focus on the love that they have for their child to assist in softening the places that they may be holding grief within the body and mind. It is about 8 minutes long and can be used daily or as needed.
As a gentle reminder, this guided relaxation recording audio is for just that, relaxation purposes only. It does not constitute medical or mental health advice or treatment, nor does it imply a specific outcome during bereavement or beyond. Please avoid listening to this guided relaxation recording while engaged in an activity that requires your full attention. Please stop the podcast and return to it when you can be safely seated or reclining in a supported position. Unless you are a passenger listening to this guided relaxation with headphones on, for everyone’s safety never listen to it while driving or riding in a vehicle.