S1 E27 Yoga, Breath, and Meditation for Grief with Stephanie Smith
Birth Ease Loss Support
English - December 24, 2021 08:00 - 1 hour - 62.1 MB - ★★★★★ - 5 ratingsParenting Kids & Family Health & Fitness Mental Health baby loss bereaved parents bereavement doula death of a baby grief and loss grief support support for baby loss miscarriage miscarriage support perinatal loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S1 E26 Grief, Hope, Signs, and Miracles- My Fertility Journey with Tammy
Next Episode: S1 E28 Peaceful Fountain Meditation for Grief
Stephanie Smith, E-RYT, PRYT shares with Michelle how meditation and her yoga practice helped her to work through the grief, guilt, and fear of infertility, difficult pregnancies, and miscarriages. Together they discuss how pregnancy loss can shake one's faith, how unaddressed grief can impact us physically, mentally, emotionally, and spirituality, and the importance of finding support and practicing self-compassion.