S1 E21 Grief and Loss During the Holidays and a Guided Meditation

The holiday season can be magical, and at the same time there are the images and expectations of happy family get-togethers and the pressure to keep up with the parties, gift-giving, and years of tradition. Michelle has created this special episode for those of us facing the holidays after experiencing a loss. The experience of grief may take the form of the death of a loved one, it may be the loss of a relationship through a break up, divorce, or separation, it may be a move that now has you far from family and friends, or a major life transition. The grief may be from the wounding we experienced from past painful holidays. This episode is meant to create a space to simply relax into and honor what is there for you. Michelle shares 7 tips for facing the holidays when grieving or facing the challenges of stressful family dynamics. There will be a meditation at the end of this episode to help create a safe haven in a time of loss, grief and/or transition.