26. Anna + Maria Find Stability: Rock Steady Part 2
Bipolar Bicoastal
English - September 23, 2020 19:30 - 39 minutes - 38.7 MBMental Health Health & Fitness Comedy bipolardisorder family mentalhealth relatioships Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We continue following the rules laid out in Ellen Forney's self- help book for bipolar people, Rock Steady, and have some surprising (and not so surprising) revelations! Anna cries during a meditation practice, Maria gets an out of the blue text and we both have trouble sticking the landing on routines. PLUS, next week we interview Ellen Forney, the author of Rock Steady! Please send us any questions you have for her, whether it be about living with bipolar disorder, questions about her books or what it's like to be a bipolar icon! Questions can be submitted by noon Friday 9/25 @ [email protected], facebook.com/bipolarbicoastal and instagram.com/bipolarbicoastal. Plus, for more exclusive content, subscribe to our patreon at patreon.com/bipolarbicoastal.