If you really want to transform your pain, eventually you're going to have to look at it through the lens of your heart. Attention plus love equals presence. When you can do that the energy that was bound up in pain becomes wisdom for your body and life.



This podcast aired originally on my youtube channel, BioSoul Integration. See that video here: https://youtu.be/hIYMh9FzO5A

If you like to read, the following is a link to an in-depth blog post that I created from this episode: https://www.biosoulintegration.com/the-power-of-presence-to-heal-pain/

Music:

Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/