(Ep. 18) Shadow Work: The Key To Quickly Integrating Your Shadow Self While Minimizing Painful Resistance

Shadow work is the process of integrating parts of our personality that have been repressed and made unconscious. In this podcast I'll talk about how to integrate your shadow quickly and with as little painful resistance as possible, as well as, other important things you'll need to know about your dark side and shadow work.

This episode originally aired as a video on my BioSoul Integration YouTube channel. If you prefer to watch and listen, here's a link to the original YouTube video: https://youtu.be/hi-c7SlP8oI
If you like to read, the following is a link to an in-depth blog post that I created from this episode: https://www.biosoulintegration.com/shadow-work/

Music:

Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/