"I'll start tomorrow!!"
Binge Dieting
English - May 31, 2015 19:20 - 41 minutes - 37.7 MB - ★★★★★ - 290 ratingsHealth & Fitness weight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Awakening. Coming to Terms with our Eating and Food Dilemmas
Next Episode: Binge Eating is only a habit and you do have control
Betsy Thurston MPH RD talks about procrastination and how it works to keep us in the cylce of dieting and disordered eating. She presents specific ideas that can help this common habit. She talks about the concept of procrastination as its own addiction.