Awakening. Coming to Terms with our Eating and Food Dilemmas

Binge Dieting

English - May 09, 2015 16:37 - 34 minutes - 31.8 MB - ★★★★★ - 290 ratings
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Previous Episode: Food Addiction, Binge Eating, and the Spiritual Solution

Next Episode: "I'll start tomorrow!!"

Betsy Thurston MPH RD talks about how to look at our food and weight and eating struggles from another perspective. Awakening is a powerful message that considers not only food issues but relationship and health and life dramas. Awakening increases our motiviation by decreasing our resistance.