Binaural Beats Podcast artwork

Binaural Beats Podcast

6 episodes - English - Latest episode: almost 3 years ago - ★★ - 33 ratings

Providing you with binaural rhythms to enhance your life and manage common issues such as stress/anxiety, sleep, study, pain and more.

Alternative Health Health & Fitness binaural beats rhythms self help study sleep anxiety stress meditation
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Episodes

06: Appetite Suppression & Weight Loss

May 11, 2017 00:00 - 35 minutes - 48.3 MB

Many people are amazed when I tell them that binaural rhythms can be used to aid weight loss. Let me start by being absolutely clear – listening to binaural rhythms will not miraculously cause your body fat to fall away. Instead, binaural rhythms help you to lose weight in two ways. The first is that they can suppress appetite cravings, reducing your tendency to snack or binge eat. Secondly, they can also help to address the issues of depression, anxiety, and stress, which can all contribu...

05: Morning Coffee

April 27, 2017 00:00 - 10 minutes - 17.8 MB

Today I will be your caffeine-free binaural barista, serving you up a quick recording which you should listen to whenever you need to feel awake, alert and focused. Frequencies used: Alpha 14hz, 17hz (isochronic), 18hz. If you find this podcast useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Resources: Binaural auditory beats affect vigilance performance and mood.(https://www.ncbi.nlm.nih.gov/pubmed/9423966) Auditory Beat Sti...

04: Pain

April 25, 2017 05:28 - 53 minutes - 73.9 MB

"Pain is whatever the experiencing person says it is, existing whenever they say it does." - Margo McCaffrey. The use of binaural beats to treat pain, particularly chronic (or longstanding) pain, has been documented in the literature. The recording I have created for you today uses the same frequencies used in these studies. It is particularly useful for those who suffer from chronic pain, especially forms of chronic back pain, fibromyalgia and myofascial pain. It can also be used for post o...

03: Stress & Anxiety

April 25, 2017 05:02 - 1 hour - 88.1 MB

Everything becoming a bit much? This binaural rhythm has been specifically designed with the aim of reducing stress and inducing an overwhelming sense of relaxation and calm. A collection of studies have demonstrated the benefit of binaural beats for stress and mild anxiety, and as an adjunct to traditional medical therapy for those with moderate to severe anxiety. This podcast should be avoided whilst driving or doing other activities which require alertness and attention. Frequencies used...

02: Study & Focus

April 25, 2017 02:01 - 1 hour - 81.9 MB Video

Listen to this binaural rhythm whilst studying to enhance your brain's ability to absorb and retain information. Frequencies used: Beta 14hz, alpha 9.5hz, theta 12hz. If you find this useful, please support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Resources: Binaural auditory beats affect vigilance performance and mood. (https://www.ncbi.nlm.nih.gov/pubmed/9423966) The impact of binaural beats on creativity. (https://www.ncbi.nlm.nih.gov/pmc...

01: Introduction

April 24, 2017 00:00 - 4 minutes - 9.25 MB

An introduction to the physiology behind binaural rhythms and how you can use them to enhance your life. Support us on Patreon! https://www.patreon.com/binauralbeatspodcast [email protected] Music: Savon - Peaceful (https://soundcloud.com/beatsbysavon) MusicaZen - Space Music (https://tinyurl.com/mjrxz36)