218: Staying Intentional with Sierra Swan

Bikini Diaries

English - May 10, 2022 08:00 - 1 hour - 42.4 MB - ★★★★★ - 232 ratings
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Previous Episode: 217: Changing Your Mindset for Success with Adair Libbrecht

Next Episode: 219: How To Turn Pro in 2022

This girl is on fire! IFBB Bikini Pro Sierra Swann competed in 12 shows in 2021, qualifying her for Olympia by points!!! Because of differences in the past two seasons she had a unique journey to Olympia.

We talk about being intentional in all things, dealing with imposter syndrome in the Pros, the importance of taking time off, and her experiences in 2020 and 2021.

Here's what you’ll hear:

[4:00] Bikini Hack

[10:30] Pressure in the sport and keeping a healthy balance

[21:00] The importance of a coach

[22:30] Taking time off

[29:00] Coming back to the sport at the end of 2020

[38:00] Dealing with imposter syndrome

[39:30] Qualifying for Olympia through a difficult 2021 season

[47:00] Setting boundaries for herself

[56:00] Standing out at the O

[58:00] Goals for 2022

[1:01:00] Dear diary

Find Sierra on Instagram @ifbbpro_sierraswan

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