215: Pursuing Health and Wellness with Chloé Margraitner

Bikini Diaries

English - April 26, 2022 08:00 - 51 minutes - 34.4 MB - ★★★★★ - 232 ratings
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Previous Episode: 214: Overcoming Fears, Doubts, and Injuries with Mary Ann Parks

Next Episode: 216: Our PAIN-FREE birth experience with my husband Keith Chew

Have you ever struggled with hormonal or digestion problems? In this episode we talk about all things hormones and diet related!

Our guest Chloé Margraitner is an IFBB Bikini Pro from Switzerland! Over the past few years she has had such an impressive and inspiring journey to the pros. She has also had quite the health journey and has learned so much about wellness. Chloé is now working to get to Olympia and runs a team of seven that helps others pursue their wellness goals!

Here's what you'll hear:

[4:00] Bikini hack

[7:00] Switzerland gym culture

[8:30] Growing up and incorporating strength training into her routine

[10:30] Her move from recreational lifting to entering the sport

[13:30] Her journey to Pro and competing without putting pressure on herself

[22:00] Competing in different countries

[24:00] Health, hormones, and thyroid issues

[29:00] Intuitive eating

[32:00] Her company

[35:00] FODMAP diet and digestion issues

[40:30] Where her confidence comes from

[41:30] Prep strategies for upcoming shows

[45:00] Things to look forward to this year

[48:30] Dear diary

Find Chloé and more information about her business on Instagram @fitbychloe

----->Head HERE for your FREEBIES, coupon codes, and other links!https://vibe-athletics.mykajabi.com/links