Mental Health and Wellbeing

Mental health and wellbeing are topics that are too often pushed aside. We’ve got an overwhelming amount of to-do’s and responsibilities, and many times our own mental health and wellbeing needs go unmet. 

We forget what good mental health looks like, and our mental health problems persist to the detriment of our businesses and our families. Everything got amplified this past year. We're all feeling it... so why are we not talking about it? 

On this episode of The Big Picture Business Podcast, we are talking about mental health and wellbeing. We've been seeing a trend and hearing from a lot of you that you're struggling. 

Well, we've been struggling too, so we share some of our struggles and what we've been implementing to help improve our own mental health and wellbeing during these crazy times. 

So if you've been struggling or feeling broken inside, we get it, we are here to help. And since we are so helpful, how about you trot along to apple podcasts and leave us a review. It'll be good for your mental health and wellbeing, and for ours too because spreading love is always a good thing.

Other Topics Discussed Include:

Simple strategies for how to improve mental health7 daily actionable mental health tipsUnderstanding the Covid mental health crisis we all are facingHow to be mentally healthyUnique ways we’ve been improving our own mental health and wellbeing

Discover more wellbeing at https://bpbpodcast.com