Ep 027: Handle anxiety so it doesn't mess with your flow, creativity & health

Anxiety can be a right pesky, pain-in-the-backside block to living a creative, flowing life. 

Suzy wants to be clear & honest in in this episode that - while she does live a big, juicy, creative life which you might see the highlights of on social media - managing her anxiety is an ongoing process.

She shares 7 of the best ways she's found to do that (and she's, unfortunately, a bit of an expert on this topic!).

Anxiety is really common amongst creative, imaginative, empathetic people and it's also hardwired into the caveman part of our brains. Listen in for practical, tried and tested tips for how to get creative with managing anxiety so it doesn't get in the way of leading your big, juicy, creative life.

So the Big Juicy Creative people can reach and inspire as many people as possible, please share with your friends and follow on social media! Is there someone you know who would really benefit from today's episode?

To follow Big Juicy Creative for loads of inspiration on living creatively, see:

Instagram: @bigjuicycreativeliving

Facebook @bigjuicycreativeliving

LinkedIn: @suzybashford

contact Suzy: [email protected]

And remember, you can still get your free wintspiration fridge poster (family friendly and grown-up versions available!) visit: www.bigjuicycreative.co.uk

References:

Dr Shefali broadcast daily 'Viral Wisdom' on Youtube at the beginning of lockdown and these are still freely available to watch

Kelly Pietrangeli of ProjectMe has free 'Design My Day' sheets available on www.myprojectme.com to help focus and reduce anxiety in your day

The discussion on creativity mentioned hosted by Creative Brief creative director Nicola Kemp and featuring Amazing If's Sarah Ellis is called 'Change, Creativity and Courage in a Crisis' - Part of BiteLive2020

The book and poem mentioned are by Ian Adams called Running Over Rocks; spiritual practices to transform tough times