Ep 023: the art of really listening to loved ones, with Shona Macpherson | How to Thrive Winter Series

This episode with Shona Macperson, outdoor therapist and coach, is 13th in our series on how to thrive this coming Covid winter. We know winter can be tough at the best of times let alone during a global pandemic, but mindset is everything.

Suzy has rounded up a gaggle of inspirational winter-lovers to help you creatively reframe winter! Shona will get you thinking differently about how this winter - actually because of the absence of our normal whirlwind of festive parties and group celebrations - is the perfect opportunity to really connect with our loved ones, in our covid bubbles. So many of us are often so busy at this time of year that we don't have time to stop and really pick up on how the people in our life are doing, what's happening in their interior world and really listen to them to find out. She gives us plenty of tips on how to do this, ideally walking in the outdoors which is such an supportive environment, which contributes to these sometimes life-changing, and certainly life-enhancing, conversations.