Ep 015: Find your movement mojo, with fitness coach Louize Macklin | How to Thrive Winter Series

This episode with Beachbody & Clubbercize coach, Louize Macklin, is the fifth in our series on how to thrive this coming Covid winter. We know winter can be tough at the best of times let alone during a global pandemic, but mindset is everything.

Suzy has rounded up a gaggle of inspirational winter-lovers and Louize will definitely help you get into a big, juicy exercise routine. She is full of enthusiasm and positive vibes and is a huge inspiration and encouragement to those that are lucky enough to be part of her fitness tribe.

Louize – come rain, shine, snow or sleet – gets up at 5am to work out and walk in nature. Listen to this episode and you may find yourself inspired to set your alarm for that time too as she shares her tips and hacks for getting in the mindset to find, and keep, your morning movement mojo.