Lucy Sheridan is the world’s only comparison coach; she helps people go from 'compare and despair' to comparison free in their life and business. She’s also just published a book called the Comparison Cure.

One of those lucky people was me: I worked with her on a freelance journalism piece, on improving self worth, for the brilliant Psychologies magazine. Lucy quickly identified that I’d become overly concerned with other people’s opinions – ie crippled by comparisonitis - and in the process lost touch with who I really was.

The key to getting me out of this crippling comparisonitis was expressing myself. This conversation goes in deep on why creativity, and finding your unique voice, is such a powerful way to avoid comparing and despairing when you look at others' lives; which we can't avoid today with social media

Lucy talks about how, instead of letting comparisonitis kill our creativity as it so often can, we can use creativity as a tool to kill comparisonitis and shows us how. If you ever suffer from comparing yourself unfavourably to others, please listen to this as her words are so helpful!

She also made me feel so much better about going into this winter – which is her favourite time.

If you need help looking forward to winter, this episode is for you.

We had such fun recording this and there was much hand waving and belly laughing - huge apologies for the fact that at a couple of (small) parts the sound goes quiet so you'll need to whack it up.

References:

Lucy Sheridan

http://www.proofcoaching.com

The Comparison Cure

Instagram

Facebook