Big Girl Pants Podcast
202 episodes - English - Latest episode: 5 months ago - ★★★★★ - 35 ratingsBig Girl Pants Podcast is a podcast that highlights real people, living real life. It's not all the time that we get one on one conversations with our closest friends. BGP offers perspectives from all walks of life. Health, Fitness, Mental Health, Parenting, Entrepreneurship, and all the struggles in between. We are all people trying to figure it out - join me as I try, one conversation at at time!
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Episodes
Jessica Dawson - The Fourth Trimester
November 20, 2023 16:00 - 59 minutes - 41 MBWelcome back! Thank you for your patience as I ramp back up :) This episode is perfect! Jessica is incredible - she wrote an entire book about motherhood and how no one really talks about the transition! Meet Jessica Dawson, a proud, Denver-based mother to her daughter Harper and dog Beans, partner to her husband Ryan, marketing executive, and avid traveler. Inspired by a supportive tribe of remarkable women, she fearlessly penned her first book "Postpartum: The Expectations and Realit...
Men(tal) Health - Ben
August 02, 2023 10:00 - 2 hours - 105 MBWhew! Welcome back! Ben is a Texan who excels in Sales, Rugby and Cooking. He is a graduate of Culver Academies, Sedbergh College and Texas A&M. He also loves showing off his handstands on the beach (and is single!) Ben and I discuss an amalgam of topics - mostly around why it is so important for MEN to go to therapy. In this episode we discuss relationships, communication, self-love and when it is the right time to leave. I hope you enjoyed this episode as much as I did. Books ment...
Men(tal) Health - Ben Teaney
August 02, 2023 10:00 - 2 hours - 105 MBWhew! Welcome back! Ben Teaney is a Texan who excels in Sales, Rugby and Cooking. He is a graduate of Culver Academies, Sedbergh College and Texas A&M. He also loves showing off his handstands on the beach (and is single!) Ben and I discuss an amalgam of topics - mostly around why it is so important for MEN to go to therapy. In this episode we discuss relationships, communication, self-love and when it is the right time to leave. I hope you enjoyed this episode as much as I did. Boo...
Bad Moms - Alyssa Helfert: Realtor, Wife, Mother
February 24, 2023 22:00 - 1 hour - 41.4 MBWelcome back to BGP! Alyssa Helfert is an incredible realtor who also dares to have a family. Join us as we discuss why now is still a good time to buy a house and why mental health is pivotal not only for a healthy mom, but for a healthy family. Find Alyssa on Instagram @alyssahelfert
All Things Skin - Chelsea Monet Mathis - Aesthetician / Cosmetic Injector
February 24, 2023 22:00 - 1 hour - 54.7 MBWelcome back to BGP! Chelsea is an incredible expert on all things skin! Join us as we discuss her story, becoming an aesthetician, how to balance your career and motherhood, and how to properly care for aging skin Please find Chelsea on Instagram at @dallasbeautytx
Corporate Responsibility - Tyler Riddell
February 23, 2023 20:00 - 1 hour - 50.4 MBIn this episode Tyler and I discuss what Corporate Responsibility means and why it is important to work for an organization that does their part.
Coping Strategies for Grief - Solo Episode
January 12, 2023 19:00 - 53 minutes - 36.7 MBI am back! :) This is a Solo Episode - my first - eek! Thank you all for the grace while I dealt with 3 losses in 2022. On this episode I talk all about losing my stepdad, my paternal grandfather and my maternal grandfather. Losing that many people can really make you take a step back and reflect on what matters to you. I am working on healing, my family and helping you ALL with tips on how to get through some very heavy shit. Love you all <3
Marisela Taylor - Mother, Veteran, Bodybuilder
June 17, 2022 10:00 - 1 hour - 54.2 MBMarisela is an incredible, inspirational woman that I met one day working out at Metroflex Fort Worth. Not only is she a mom of 4 and a combat Veteran, she is a (working towards professional) Bodybuilder! She is one of the most inspirational women I have ever met. I was honored to have her on the podcast to discuss how to really work for something when you want it! "Don’t forget to save 10% off online therapy with our sponsor BetterHelp at https://betterhelp.com/BGP"
Marisela Taylor - Mother, Veteran, Bodybuilder
June 17, 2022 10:00 - 1 hour - 54.2 MBMarisela is an incredible, inspirational woman that I met one day working out at Metroflex Fort Worth. Not only is she a mom of 4 and a combat Veteran, she is a (working towards professional) Bodybuilder! She is one of the most inspirational women I have ever met. I was honored to have her on the podcast to discuss how to really work for something when you want it! "Don’t forget to save 10% off online therapy with our sponsor BetterHelp at https://betterhelp.com/BGP"
Parenting - Dr. Bianca Mickan
June 03, 2022 10:00 - 1 hour - 54.2 MBWelcome back to BGP! Bianca is a return guest - you might remember her from one of our first episodes. Dr. B is a Marriage Counselor with a specialty in Sex Therapy. She has a PHD in relationships. She has counseled all types of clients and gives some of the best advice I have ever received. She came back to discuss how her life has changed since becoming a mom, basically overnight! She has two sons and we discuss best practices to raise emotionally healthy and aware children. If you ...
Parenting - Dr. Bianca Mickan
June 03, 2022 10:00 - 1 hour - 54.2 MBWelcome back to BGP! Bianca is a return guest - you might remember her from one of our first episodes. Dr. B is a Marriage Counselor with a specialty in Sex Therapy. She has a PHD in relationships. She has counseled all types of clients and gives some of the best advice I have ever received. She came back to discuss how her life has changed since becoming a mom, basically overnight! She has two sons and we discuss best practices to raise emotionally healthy and aware children. If you ...
Traveling Solo - Kimberly Shapiro
May 20, 2022 10:00 - 57 minutes - 39.3 MBJoin me and SHAPIRO as we discuss traveling alone as a WOMAN and why it's necessary for everyone to do it! Kimberly recently went on a solo retreat in Sedona, Arizona. She drove herself and really reconnected to nature. I promise you won't want to miss this one :) This episode is sponsored by Better Help! If you or anyone you know need therapy you can save 10% with my code Betterhelp.com/BGP Also, if you or anyone you know needs a studio space like this or an audio or music editor ple...
Traveling Solo - Kimberly Shapiro
May 20, 2022 10:00 - 57 minutes - 39.3 MBJoin me and SHAPIRO as we discuss traveling alone as a WOMAN and why it's necessary for everyone to do it! Kimberly recently went on a solo retreat in Sedona, Arizona. She drove herself and really reconnected to nature. I promise you won't want to miss this one :) This episode is sponsored by Better Help! If you or anyone you know need therapy you can save 10% with my code Betterhelp.com/BGP Also, if you or anyone you know needs a studio space like this or an audio or music editor ple...
Botox 101 - Marco Valle
May 13, 2022 11:00 - 1 hour - 75.3 MBWelcome back to BGP! This episode was SO FUN to record! As someone who has never had even so much as a laser treatment, Marco Valle really helped to educate me on all things injectable! Marco is a breadth of knowledge on not only Botox, but fillers, and all things aesthetic. You won't want to miss this episode if you are like me and have LOTS of questions around aesthetics! This episode is sponsored by Better Help! If you or anyone you know need therapy you can save 10% with my code Be...
Botox 101 - Marco Valle
May 13, 2022 11:00 - 1 hour - 75.3 MBWelcome back to BGP! This episode was SO FUN to record! As someone who has never had even so much as a laser treatment, Marco Valle really helped to educate me on all things injectable! Marco is a breadth of knowledge on not only Botox, but fillers, and all things aesthetic. You won't want to miss this episode if you are like me and have LOTS of questions around aesthetics! This episode is sponsored by Better Help! If you or anyone you know need therapy you can save 10% with my code Be...
Fix Your Credit - David Rodriguez
May 06, 2022 10:00 - 1 hour - 63.3 MBWelcome back! This one is not always the most fun topic, but I assure you it is very important! Join me and David Rodriguez, a Credit Expert at the Phenix Group, a credit repair company here in Dallas, Texas. David teaches us how to get our shit together so we can get our finances in order. Please reach out to David at thephenixgroup.com/david-rodriguez or on Facebook at David Rodriguez. This episode is sponsored by BetterHelp - BGP listeners can save 10% when using my link - Bette...
Date a CEO - Mary Robb
April 27, 2022 10:00 - 1 hour - 62.9 MBWELCOME BACK! This is Mary's third time to come on the podcast - and this time we get into it :) Join us as we discuss her evolution as a business owner, as a woman, and as a human. If you want to work with Mary please reach out to her at http://social-practicetx.com/ or on Instagram at @maryelizabethrobb. This episode is sponsored by BetterHelp - BGP listeners can save 10% when using my link - BetterHelp.com/BGP Also, if you or anyone you know needs a studio space like this or an ...
Date a CEO - Mary Robb
April 27, 2022 10:00 - 1 hour - 62.9 MBWELCOME BACK! This is Mary's third time to come on the podcast - and this time we get into it :) Join us as we discuss her evolution as a business owner, as a woman, and as a human. If you want to work with Mary please reach out to her at http://social-practicetx.com/ or on Instagram at @maryelizabethrobb. This episode is sponsored by BetterHelp - BGP listeners can save 10% when using my link - BetterHelp.com/BGP Also, if you or anyone you know needs a studio space like this or an ...
Eating Disorders - Dallas Nutritional Counseling
April 12, 2022 10:00 - 1 hour - 49.4 MBWelcome back! Join me as I share my personal experience with eating disorders with Maggie Stroud, a registered dietitian. Maggie Stroud, MCN, RD, LD, CEDS is a registered dietitian specializing in eating disorders. Maggie graduated from Dallas Baptist University in 2012 with a Bachelor’s degree in business management. Maggie went on to complete her Master’s degree in clinical nutrition at the University of Texas Southwestern Medical Center. During her time in graduate school, Maggie inte...
Eating Disorders - Dallas Nutritional Counseling
April 12, 2022 10:00 - 1 hour - 49.4 MBWelcome back! Join me as I share my personal experience with eating disorders with Maggie Stroud, a registered dietitian. Maggie Stroud, MCN, RD, LD, CEDS is a registered dietitian specializing in eating disorders. Maggie graduated from Dallas Baptist University in 2012 with a Bachelor’s degree in business management. Maggie went on to complete her Master’s degree in clinical nutrition at the University of Texas Southwestern Medical Center. During her time in graduate school, Maggie inte...
Kerri Simpson - Curing Chronic Illness NATURALLY
April 07, 2022 16:00 - 1 hour - 50.4 MBWelcome back! Join me as Kerri Simpson and I discuss curing her Lyme Disease, naturally! This is Kerri's second time to come on the podcast and she always delivers solid advice on how to live our best lives in these crazy times. If you have any questions or want to reach out to Kerri - please visit thewellnut.com If you need a studio space like mine, please reach out to Keith at mixit1studio.com This episode is sponsored by BetterHelp- BGP listeners get 10% off their first month with...
Preventing Burnout - Valerie Rocio
April 05, 2022 10:00 - 1 hour - 50.9 MBWelcome back! Join me and Valerie Rocio - CEO and founder of not one but FOUR businesses! Valerie runs Lumos Creative, Lumos Moments, Wanderlust Picnics, and has a bad ass podcast called "You Glow Girl". Valerie and I discuss how its possible to do all of this without losing her mind! Find Valerie and all of her companies via her Instagram @valerierocio or the website - Lumoscreative.com. This episode is sponsored by BetterHelp! If you or anyone you know needs therapy at an afforda...
Persian_Money
March 22, 2022 10:00 - 1 hour - 53.6 MBWelcome back! I was very lucky to meet Poria Mianabi in Denver a few weeks ago. Not only is he a multiple time entrepreneur, but a trailblazer in his own right in multiple ways. Starting businesses in music, Cannabis and now on to film, he has learned quite a few things along the way. I hope you enjoy this conversation as much as I did! This episode is sponsored by BetterHelp - BGP listeners get 10% off their first month with the link www.betterhelp.com/BGP As always, if you or anyo...
Persian_Money
March 22, 2022 10:00 - 1 hour - 53.6 MBWelcome back! I was very lucky to meet Poria Mianabi in Denver a few weeks ago. Not only is he a multiple time entrepreneur, but a trailblazer in his own right in multiple ways. Starting businesses in music, Cannabis and now on to film, he has learned quite a few things along the way. I hope you enjoy this conversation as much as I did! This episode is sponsored by BetterHelp - BGP listeners get 10% off their first month with the link www.betterhelp.com/BGP As always, if you or anyo...
Chloe Marie
March 09, 2022 06:00 - 46 minutes - 32.2 MBI am so lucky to have this beautiful little girl. Not just as my daughter but as a guest on BGP! Chloe graced us with her presence on this episode. We talk about all the things; school, friends, crushes, family and her parent's divorce. This is a family friendly podcast and we would love your feedback! Also, if you or anyone you know needs an editor or studio space, feel free to reach out to Keith Harelson at [email protected] This episode is sponsored by Better Help - BGP listen...
Chloe Marie
March 09, 2022 06:00 - 46 minutes - 32.2 MBI am so lucky to have this beautiful little girl. Not just as my daughter but as a guest on BGP! Chloe graced us with her presence on this episode. We talk about all the things; school, friends, crushes, family and her parent's divorce. This is a family friendly podcast and we would love your feedback! Also, if you or anyone you know needs an editor or studio space, feel free to reach out to Keith Harelson at [email protected] This episode is sponsored by Better Help - BGP listen...
Denver Dinner Party
February 25, 2022 16:00 - 1 hour - 51.7 MBThis episode was definitely not planned, but I think it worked out perfectly! I recently went to Denver for a girl's trip. We were at dinner and me being the podcaster that I am, decided to pull out my phone to record a REALLY good conversation. You will hear that we have dinner, drinks and are very candid about our thoughts. I hope you love it as much as I loved recording it!
Denver Dinner Party
February 25, 2022 16:00 - 1 hour - 51.7 MBThis episode was definitely not planned, but I think it worked out perfectly! I recently went to Denver for a girl's trip. We were at dinner and me being the podcaster that I am, decided to pull out my phone to record a REALLY good conversation. You will hear that we have dinner, drinks and are very candid about our thoughts. I hope you love it as much as I loved recording it!
Is Butter a Carb? Nutrition breakdown with Miriam Whitfield
January 26, 2022 15:00 - 1 hour - 62.2 MBJoin me as we discuss why diets are best approached with an 80/20 rule. Whether butter is a carb... And why you should take your nutrition seriously. Look for Miriam on Instagram @Tuffitfaye This Podcast is sponsored by BetterHelp! BGP listeners get 10% off by using code BGP try it out at Betterhelp.com/BGP If you need help with your podcast - reach out to Keith Harelson at mixit1studio.com
Is Butter a Carb? Nutrition breakdown with Miriam Whitfield
January 26, 2022 15:00 - 1 hour - 62.2 MBJoin me as we discuss why diets are best approached with an 80/20 rule. Whether butter is a carb... And why you should take your nutrition seriously. Look for Miriam on Instagram @Tuffitfaye This Podcast is sponsored by BetterHelp! BGP listeners get 10% off by using code BGP try it out at Betterhelp.com/BGP If you need help with your podcast - reach out to Keith Harelson at mixit1studio.com
From a Cop's Perspective - Ross Dobelbower
January 17, 2022 15:00 - 2 hours - 86.6 MBJoin me as I dig in to Ross's background - not only as a member of the military but as someone who knew from a young age that he wanted to be a police officer. This conversation was eye opening for me in so many ways. I really hope you enjoy it! If you or anyone you know needs a studio space like the one used in this episode. please reach out to Keith Harrelson at [email protected] This episode is also sponsored by BetterHelp! New members can get 10% off when they use the code BG...
New Year, Same Compete: Jake Thompson - Compete Every Day
January 01, 2022 16:00 - 1 hour - 73.1 MBHappy New Year! Please welcome back - Jake Thompson! We discuss all things motivation, discipline, realistic goals and what you need to implement better habits going forward! Find Jake's apparel at Competeeveryday.com and find Jake on Instagram at JakeThompsonSpeaks. This episode is sponsored by BetterHelp - online therapy is amazing! Feel free to use my link for 10% off - betterhelp.com/BGP As always, if you need any studio services please reach out to Keith at Mixit1studios@gmai...
New Year, Same Compete: Jake Thompson - Compete Every Day
January 01, 2022 16:00 - 1 hour - 73.1 MBHappy New Year! Please welcome back - Jake Thompson! We discuss all things motivation, discipline, realistic goals and what you need to implement better habits going forward! Find Jake's apparel at Competeeveryday.com and find Jake on Instagram at JakeThompsonSpeaks. This episode is sponsored by BetterHelp - online therapy is amazing! Feel free to use my link for 10% off - betterhelp.com/BGP As always, if you need any studio services please reach out to Keith at Mixit1studios@gmai...
Life Lessons with Jim O'Reilly
November 29, 2021 11:00 - 1 hour - 54.9 MBThis episode is very near and dear to my heart. Jim was my boss for a time and has been a friend and a mentor ever since. We discuss loss, love, and life. You won't want to miss his wisdom!
Life Lessons with Jim O'Reilly
November 29, 2021 11:00 - 1 hour - 54.9 MBThis episode is very near and dear to my heart. Jim was my boss for a time and has been a friend and a mentor ever since. We discuss loss, love, and life. You won't want to miss his wisdom!
Have your cake and eat it, too - Tiffani Higgins CEO of Stay at Home Bookkeeper
November 16, 2021 21:00 - 1 hour - 41.4 MBWelcome back! Please join us for a phenomenal episode with Tiffani Higgins - CEO of Stay at Home Bookkeeper! Tiffani was a stay at home bookkeeper when she realized, not only could she do this and thrive, but she could teach others to do it as well! Find her at https://www.stayathomebookkeeper.com/start-a-virtual-bookkeeping-business and on Facebook in the group: "Have your cake and eat it, too!" You won't want to miss this episode!
Yeah, I said it - Ross Cooper
November 08, 2021 11:00 - 1 hour - 44.8 MBJoin April as she and Ross talk about fitness, diabetes, parenting, and what it's like to be a Black Man in America right now. Check out Ross's Podcast "Yeah, I said it" on Spotify and iTunes. Thank you as always to Keith Harelson at [email protected] - if you are in the North Texas area, feel free to reach out to Keith for all of your studio needs! This episode is sponsored by Better Help - if you or anyone you know would benefit from online therapy, please reach out to betterhel...
Yeah, I said it - Ross Cooper
November 08, 2021 11:00 - 1 hour - 44.8 MBJoin April as she and Ross talk about fitness, diabetes, parenting, and what it's like to be a Black Man in America right now. Check out Ross's Podcast "Yeah, I said it" on Spotify and iTunes. Thank you as always to Keith Harelson at [email protected] - if you are in the North Texas area, feel free to reach out to Keith for all of your studio needs! This episode is sponsored by Better Help - if you or anyone you know would benefit from online therapy, please reach out to betterhel...
Breaking up is hard...
October 28, 2021 00:00 - 50 minutes - 34.9 MBJust kidding, it's easy! Join us as we discuss Kimberly taking a step away from Big Girl Pants. Thank you all so much for listening. Don't forget to save 10% off of online counseling with BetterHelp at betterhelp.com/BGP
Birth Control Part 2
September 14, 2021 02:00 - 1 hour - 41.9 MBJoin us as we continue the conversation about Hormonal Birth Control and how dangerous it is to the women who take it! If you haven't already, please go back and listen to Episode 18 - part 1. Thank you!
Let's Talk Money! Ft. Financial Advisor Lyndsey Monahan
September 14, 2021 01:00 - 1 hour - 64 MBHi there! Thank you for listening! Join April as she talks all things money management with Lyndsey Monahan! Lyndsey Monahan, Financial Professional with WealthWave: Lyndsey spent 12 years in Corporate IT and left Corporate America to start her career as a financial professional in 2015. Lyndsey is a graduate of Illinois State University with a degree in Accounting/Computer Science. She holds a couple of financial industry designations and a number of licenses. Lyndsey teaches ...
The Risks of Birth Control - Part 1
August 25, 2021 22:00 - 59 minutes - 40.7 MBJoin April and Kimberly as they speak with Mike Gaskin, the author of "In The Name of The Pill". An excerpt from the back cover: "Fifty years passed between the time Dr. Kassouf and Dr. Reitzschel expressed their concerns about hormonal birth control. The decades between saw The Pill linked to ailments as diverse as: Breast Cancer Lupus Thyroid Disease Blood Clots Infertility Diabetes Suicide Multiple Sclerosis Crohn's Disease Migraines Strokes Heart Disease Hair Loss Th...
The Risks of Birth Control - Part 1
August 25, 2021 22:00 - 59 minutes - 40.7 MBJoin April and Kimberly as they speak with Mike Gaskin, the author of "In The Name of The Pill". An excerpt from the back cover: "Fifty years passed between the time Dr. Kassouf and Dr. Reitzschel expressed their concerns about hormonal birth control. The decades between saw The Pill linked to ailments as diverse as: Breast Cancer Lupus Thyroid Disease Blood Clots Infertility Diabetes Suicide Multiple Sclerosis Crohn's Disease Migraines Strokes Heart Disease Hair Loss Th...
April is engaged & the job market!
August 25, 2021 21:00 - 35 minutes - 24.1 MBWelcome back! Join Kimberly and April as they talk about April getting engaged! They also discuss the job market the complications with hiring during this crazy time!
April is engaged & the job market!
August 25, 2021 21:00 - 35 minutes - 24.1 MBWelcome back! Join Kimberly and April as they talk about April getting engaged! They also discuss the job market the complications with hiring during this crazy time!
Josh Thomas | Lifted Mindset
July 21, 2021 12:00 - 1 hour - 47.3 MBJoin April as she and Josh talk about fitness, family, and mental health! Josh Thomas is a former professional bodybuilder, sponsored athlete, consultant and podcaster! This episode really shines a light on why he walked away from professional bodybuilding to focus on not only his family, but making sure that he was present as a husband and a father. Josh has great insights from learning from first hand experience how he didn't want his boys to be raised. This was an awesome episode to r...
Josh Thomas | Lifted Mindset
July 21, 2021 12:00 - 1 hour - 47.3 MBJoin April as she and Josh talk about fitness, family, and mental health! Josh Thomas is a former professional bodybuilder, sponsored athlete, consultant and podcaster! This episode really shines a light on why he walked away from professional bodybuilding to focus on not only his family, but making sure that he was present as a husband and a father. Josh has great insights from learning from first hand experience how he didn't want his boys to be raised. This was an awesome episode to r...
Part 2: PTSD
July 14, 2021 11:00 - 51 minutes - 35.6 MBJoin us while we continue the conversation with Ian Owdom and Duncan Lordanich. Last week we talked all about their experience in the military, why they served, how they served, and how they felt about their time. This week we unpack what it was like to realize that they had PTSD, how it affected their lives, and how they are healing now. Not only were they courageous in serving their country but also as men discussing mental health. This is an amazing episode and I hope you don't miss...
Part 2: PTSD
July 14, 2021 11:00 - 51 minutes - 35.6 MBJoin us while we continue the conversation with Ian Owdom and Duncan Lordanich. Last week we talked all about their experience in the military, why they served, how they served, and how they felt about their time. This week we unpack what it was like to realize that they had PTSD, how it affected their lives, and how they are healing now. Not only were they courageous in serving their country but also as men discussing mental health. This is an amazing episode and I hope you don't miss...
Let Freedom Ring with Duncan Lordanich and Ian Owdom
July 05, 2021 12:00 - 53 minutes - 36.4 MBHappy 4th of July! Join April as she interviews two of our Nation's Veterans: Ian Owdom (US Navy) and Duncan Lordanich (US Army). This episode was truly an honor to record. We discuss the motivating factors behind joining the military, how they served, and what they think of the current state of the armed forces. This was an amazing episode - I hope you enjoy it as much as I enjoyed interviewing them! Thank you to all of the Veterans who served our Nation so we can enjoy the freedoms w...