Endurance Nutrition

In this episode, I deliver a seminar and a Q and A segment to the members of JSK Running Club in Kintore in Scotland (Aberdeenshire) via Zoom.

We dig into:
Macronutrients - carbs, fat, protein.
Periodised Endurance Nutrition.
Traditional Fueling Methods.
Unconventional Fueling Methods.
Endurance Supplements.

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Links and Resources:

JSK R.C on Facebook - https://www.facebook.com/Jog-Scotland-Kintore-JSK-RC-360425201009934/

Matt Gardner Nutrition:
What I Do - https://www.mattgardnernutrition.com/what-i-do
Free Recipes - https://www.mattgardnernutrition.com/downloads
My Partners and Discount Codes - https://www.mattgardnernutrition.com/partners
Keep In Touch On LinkedIn - https://www.linkedin.com/in/matthew-gardner-498908142/
Keep in Touch On Instagram - https://www.instagram.com/mattgardnernutrition/

33 Fuel:
Produces natural sports nutrition products.
https://www.33fuel.com/
Gain 10% off your first order with matt10 at checkout.
33 Fuel on Instagram - https://www.instagram.com/33fuel/

GymJam:
A digital platform with genuine human interaction, where you get a designated coach who helps you achieve goals through regular in-app messaging and video calls.
https://gymjam.app/love-to-join/

Attack The Day:
Produce outdoor clothing for sports and adventures.
[email protected] / [email protected]
ATD Website - www.attacktheday.co.uk
Gain 20% off your first order at Matt20 at checkout.
ATD Instagram - https://www.instagram.com/attacktheday_/