15. Elisabeth Kristof: Turn Your Trauma Into Breakthroughs

Big Energy with Kassi Underwood

English - June 17, 2021 22:52 - 58 minutes - 135 MB - ★★★★★ - 23 ratings
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Elisabeth Kristof, functional neurology expert and founder of Brain-Based Wellness, is in the house to talk with Kassi about why regulating our nervous system is a game-changer, how to know if your nervous system is unbalanced (and why), and what to do about it all, from the comfort of your own living room! This episode also covers ways to deal with binge eating, heal trauma, and ease anxiety, plus tips to increase pleasure (and orgasms, obviously). Enjoy the show, and be sure to share with your people!

Learn more about Elisabeth and follow her on Instagram @elkristof or visit https://brainbased-wellness.com

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