14. My Morning Practice

Big Energy with Kassi Underwood

English - June 12, 2021 17:02 - 15 minutes - 35 MB - ★★★★★ - 23 ratings
Society & Culture Comedy selfimprovement alternativehealth popculture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 13. Lynne McTaggart: The Science of Intention

Next Episode: 15. Elisabeth Kristof: Turn Your Trauma Into Breakthroughs

In this episode, Kassi talks about the benefits of a morning practice, the 3 levels of morning practice (starting with 1 minute and 15 seconds per day), and the logistics of scheduling in a decadent daily 2-hour session of fun and magic.

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