272: [RANT] Why Cookie Cutter Diets Don't Work

Biceps After Babies Radio

English - April 04, 2023 07:00 - 24 minutes - 16.8 MB - ★★★★★ - 2.1K ratings
Nutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 271: How Can I Stop Feeling Scared That I Am Going To Put The Weight Back On? | Live Coaching Session

Next Episode: 273: Healing Hypothalamic Amenorrhea and Eating For Fertility with Dr. Nicola Sykes, PhD

I’m back with another “RANT” episode and today’s topic is Cookie Cutter Diets. Join me as I discuss the flaws in the Cookie Cutter Diet and other one-size-fits-all approaches to weight loss, why they often fall short of delivering sustainable results, and then finally getting the results that you want.

Doors to MACROS 101 are open now! If you are someone who wants to get help and you want to be able to learn how to become a macro scientist, you want to learn how to use this tool of macro counting to fit you, fit your lifestyle, to fit the things that you want out of a program, then I highly recommend coming and joining us.

Find show notes at bicepsafterbabies.com/272
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