265: 5 Things I Wish I Knew Before I Started A Weight Loss Journey

Biceps After Babies Radio

English - February 07, 2023 05:00 - 52 minutes - 35.9 MB - ★★★★★ - 2.1K ratings
Nutrition Health & Fitness macros macro counting reverse diet counting macros iifym weightlifting mom podcast for moms postpartum Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 264: How to Create The Sex Life You've Always Wanted with Vanessa and Xander Marin

Next Episode: 266: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk)

For today’s podcast, I’m excited to share with you about my experiences going through weight loss and the different goals that I've set over the years. Moreover, if you’ve just started your weight loss journey or you’ve been on it for many years, here are some things I wish I had known before I started a weight loss journey, so you don't have to make the same mistakes that I did.

Find show notes at bicepsafterbabies.com/265

Follow me on Instagram and Tiktok!

Links:
bicepsafterbabies.com/setmymacros
bicepsafterbabies.com/waitlist
bicepsafterbabies.com/105