Why the Body Often Craves Sugar in Recovery Alcohol, Nutrition and Your Gut: Nurturing the Optimum


GLUTATHIONE


Glutathione (GSH) is an antioxidant essential for cellular detoxification in the brain. Glutathione is related to neuronal cell death either in inadequate and/or excessive quantities and is related to neurodegenerative disease. Glutathione is a first line defense in the GI tract against drug, alcohol, and toxic substances.


Eating vegetables and fruit are good food sources of glutathione. Low food sources of glutathione include potatoes, onions, garlic, spices, rice, and bread. These foods do not have much of a protective effect in the gut. Glutathione supplements taken by mouth are usually not effective.Signs You Need to Detox:-Confusion and Brain Fog

Lack of energy
Chronic fatigue
Immunodeficiency, Inflammatory, or degenerative diseases
Arthritis Alzheimer's disease
Insomnia
Headache
Weakness or muscle pain
Joint pain
10.Weight gain
11.Resistance to weight loss
12.Chemical sensitivity
13.Adrenal Fatigue
14.Chronic pain
15.Thyroid issues
16.Low libido

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