Beyond the Self with Africa Brooke artwork

Beyond the Self with Africa Brooke

90 episodes - English - Latest episode: 11 days ago -

Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control.

Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity.

In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process.

Such an environment often leads to self-sabotage. That's where Beyond the Self steps in.

Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey.

Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life.

Looking for an uncompromising approach to personal development and life philosophy? You've found the right place. Here, we don't hold back. Welcome to Beyond the Self.

Self-Improvement Education self help mindset self-development psychology self-discovery beliefs philosophy
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

#079 - Releasing cult-like thinking & rigid identities - w/ Mark Vicente

April 15, 2024 02:00 - 1 hour - 58.1 MB

Get ready for an engaging conversation as I sit down with my dear friend, Mark Vicente. Many of you might recognise him as the whistle-blower for the cult NXIVM, but there's so much more to him than that. Mark is not just a public figure; he's an author, a speaker, and the cinematographer behind the iconic film Sarafina! Together, we explore the intense demands placed upon us by social media, our battles with how the public sees us, and being honest in our self-expression. Mark shares with ...

#078 - How to deal with rejection (I'm facing it in real time!)

April 01, 2024 02:00 - 26 minutes - 18.3 MB

This is something I'm experiencing firsthand. It's tender, and while some of me still feels low, I'm driven to share my insights with you from my recent experience of rejection. From viewing rejection as feedback to cultivating resilience and prompting deep self-reflection, in this episode I share 5 learnings that have reshaped my perspective. So, if you're facing rejection, remember—it's not defeat but a chance for growth and transformation. Don't forget to pre-order my book, The Third P...

#077 - Rejecting urgency culture

March 25, 2024 03:00 - 32 minutes - 22.5 MB

Today I want to revisit an episode I did that focused on the importance of rejecting urgency culture. I share some things I'm doing personally and riff out loud with you as well. From honouring my own timeline and why it seems like we are all in such a rush, why I'm dedicated to simplifying and going deeper, to how I'm learning to set realistic expectations without compromising my standards. Don't forget to pre-order my book, The Third Perspective: Brave Expression in The Age of Intoleranc...

#076 - Dark side of dating apps, heartbreak, raw attachment style truths - w/ Rebecca Archer

March 18, 2024 03:00 - 1 hour - 54.9 MB

I have my thoughts about what it means to love and be loved in the modern world. What's the real cost of swiping right? Is there truth to attachment styles or has it become a (Western) collective obsession? Is the dating scene really as demotivating and disturbing as people say? In this special episode, I'm joined by someone I've wanted to speak to for a while; the ever-insightful Rebecca Archer. Rebecca, a poet whose words bleed raw emotion, shares her battlefield stories from the front li...

#075 - Let people f*cking help you!

March 04, 2024 03:00 - 19 minutes - 13.6 MB

Do you keep avoiding help from others? I'm guilty as charged. In this episode, I'm exploring the obstacles of seeking help and the profound challenge of accepting it. I've battled with this myself, particularly when I was neck-deep in writing my book. I had this mind-blowing psychedelic trip, coupled with deep meditation, and it hit me like a ton of bricks—the lesson of opening up, of not letting this hyper-independence trap me in a "golden cage." It's about the give-and-take, the law of r...

#074 - How to refuse living in shame

February 26, 2024 03:00 - 35 minutes - 24.5 MB

Have you ever wondered what it's like to confront your deepest struggles head-on? Today, I'm revisiting a past episode where I talk about my letter addressing my battle with alcoholism, a letter I wrote in 2017. This letter is a testament to my growth and the crucial role of self-acceptance in my life. I've learned that honesty isn't just a policy; it's the foundation of who I am and who I've become. Join me as I honour the resilience of my past self and dive deep into a conversation abou...

#073 - Be okay with disappointing people

February 19, 2024 03:00 - 26 minutes - 18.3 MB

As we journey through life, clashes in values and beliefs are inevitable, often leading to the discomfort of disappointing others. Especially in the realm of online interactions, where diverse perspectives collide, staying true to our integrity can sometimes mean disappointing those around us. In this episode I explore how the pervasive influence of cancel culture amplifies the fear of disappointing others, stifling our authenticity and forcing conformity. But here's the truth: embracing th...

#072 - It’s time to manage who has access to you

February 12, 2024 03:00 - 52 minutes - 36.4 MB

I am so, so deeply grateful for everybody who has pre-ordered my book, The Third Perspective: Brave Expression in The Age of Intolerance. Your support means so much to me! In this episode, I'm discussing something that over the past 8 years, I've grappled with and have refined as time has gone by - this notion of managing who has access to you. Be it friends, romantic partners, family, clients, audience, colleagues, even internet strangers…I covered it all! It’s easy to think that when I...

#071 - How to seduce people socially

January 29, 2024 05:00 - 45 minutes - 31.4 MB

Ever walked into a room and felt an INSTANT connection with someone without a single word exchanged? That magnetic energy, that unspoken charisma – that's the power of seduction beyond the obvious. In this episode, I'm stripping away the sexual connotations of the term 'seduction' to explore how it applies to our everyday lives. It's not about manipulation - it's about authentically refining who you are. From feeling something after watching an ad to leaving a memorable impression on eve...

#070 - Don't be afraid to be seen trying

January 23, 2024 17:00 - 25 minutes - 17.8 MB

In this mini-sode I give you an update on all things book, love, life, and VOICE. Although you might not think it, there’s an area where I still experience STRONG RESISTANCE when it comes to activating my voice. Singing. Yes, SINGING. I didn’t expect I would be sharing this in today’s episode but here we are. If you sometimes find it difficult to put effort into things you're passionate about too, and fear is holding you back, this episode is also for you. I’ll be encouraging you to embrace...

#069 - Your circle determines your success

January 08, 2024 03:00 - 51 minutes - 35.2 MB

WE ARE BACK! As we step into the new year, join me as I riff out loud and explore how our social circles influence our personal success; whether we realise it or not. And whether we LIKE it or not. In this episode, I remind you to reflect on the relationships you keep close to you and get honest about how they are helping you expand, or how they might be keeping you stagnant. I had a lot of fun with this one! And some truths were brought to the table, but what’s new…😉 RESOURCES MENTIONED: ...

#068 - What happens when you outgrow YOURSELF?

December 25, 2023 05:00 - 28 minutes - 19.6 MB

Ever wondered how each new experience moulds the person you're evolving into? Join me in a powerful exploration of self-awareness and transformation. As decisions about who we are in this world unfold, fundamental changes ripple through our beings, shaping our growth. In this episode, I invite you to witness the beauty of conscious evolution, unravel the language of outgrowing, and reflect honestly on who and what we've outgrown.  It's also the perfect time to reflect, grow, and reject the ...

#067 - The trap of attachment style labels

December 18, 2023 05:00 - 48 minutes - 33 MB

What happens when you start defining yourself, and your way of being by your attachment style? Do they confine us, creating a trap we unwittingly fall into? In this episode I'm exploring if placing a label on ourselves does us any justice. I share my journey, navigating the nuances of Dismissive Avoidant and Fearful Avoidant styles, exploring solitude and the rollercoaster of ambivalence in relationships. It's a journey that questions the very essence of attachment style labels. So if you'...

#066 - REVISITED: Should the outrage of others stop you from speaking?

December 11, 2023 05:00 - 41 minutes - 28.2 MB

Join me in exploring the impactful journey of H, a listener navigating entitlement during pivotal life moments. H shares her experience with entitlement during pregnancy and childbirth. This episode explores the broader theme of politicizing intimate aspects of our lives and why it's important to stand firm in your experience and not allow others to dictate or deny it. I also opened up about my challenges in maintaining authenticity within my sexual wellness company, Cherry Revolution. Sha...

#065 - Painful but necessary changes

December 04, 2023 05:00 - 25 minutes - 17.4 MB

These past few months have felt heavy. After writing my book for what seemed to be going on for 3 years, I had to rewrite it as I realised I was writing the wrong book. So that's where I've been, rewriting my book which is now in the safe hands of my publishers. I also want to update you on the on-and-off relationship with my ex, the person I love the deepest and share my insights in real-time. So tune in and let's catch up. Resources Mentioned: #048 - Grieving someone who’s still alive (...

#064 - Refuse to play the game

October 02, 2023 04:00 - 15 minutes - 10.7 MB

No matter what we say or do, there's always someone ready to dissect, criticise, or just plain misinterpret us. But should we let that silence us? Absolutely not. In this episode I ask you some important questions to help you see where you are holding back, censoring your thoughts, or watering down your message because you fear being misunderstood. It's something many of us grapple with, especially in today's climate where even everyday conversations can feel like minefields. So, join me as...

#063 - The fear of being left behind (without the ‘overwhelming’)

September 18, 2023 04:00 - 28 minutes - 19.6 MB

Lately, I've been thinking about the labels society places on us. You might know me as a content creator or influencer, but that's just scratching the surface. My work delves deep, involving research and mentorship. I'm all about exploring self-sabotage and self-censorship and understanding the human experience. For fellow creatives and entrepreneurs, here's a friendly tip: Ditch the "content" label. Take breaks from social media, hone your craft, and live your ideas. Don't rush or mimic o...

#063 - The fear of being left behind

September 18, 2023 04:00 - 28 minutes - 19.6 MB

Lately, I've been thinking about the labels society places on us. You might know me as a content creator or influencer, but that's just scratching the surface. My work delves deep, involving research and mentorship. I'm all about exploring self-sabotage and self-censorship and understanding the human experience. For fellow creatives and entrepreneurs, here's a friendly tip: Ditch the "content" label. Take breaks from social media, hone your craft, and live your ideas. Don't rush or mimic o...

#062 - Tough lessons: owning your toxicity, using your voice confidently, the truth about success

September 11, 2023 04:00 - 48 minutes - 33.3 MB

Prepare yourself for a thought-provoking exploration of three profound life lessons that shaped my path. Last year Steven Bartlett created a Self Development Coaching project, and I was one of the selected coaches. I led the segment on mental health and different elements of spirituality, but through the lens of very grounded, realistic, sustainable self-improvement. I recently found many of the notes and lessons I did within that program. There were around 12 lessons, so today I'm sharing ...

#061 - Confession: I've been writing timidly

September 04, 2023 04:00 - 36 minutes - 25.1 MB

Ever wondered what it feels like to get feedback that challenges you to truly be yourself? Well, I've had that experience recently when I received feedback on the first draft of my book. My editors were quick to point out that I was holding back in my writing. Sure, it stung a bit, but I've come to realise the value of their honesty. Let's be real, sharing openly about this is important. As a writer, I've come to understand the power of seeking feedback. Although I'll admit, at first, it fe...

#060 - Self-reputation: who are you at the mercy of?

August 21, 2023 04:00 - 51 minutes - 35.7 MB

Who really holds the strings to who you are? Join me as we dive deep into the captivating concept of self-reputation. I'll unravel the risks tied to seeking external validation and instead, offer a path to nurturing a self-reputation that echoes your values and authenticity. In a world where surveillance is the norm, we can't ignore the hurdles. Think of this episode as your compass, guiding you towards fortifying your self-reputation through self-awareness and introspection. Get ready to ...

#059: After Dark: How erotic massages changed my life!

August 07, 2023 04:00 - 33 minutes - 23.3 MB

I'm excited to share that I've just submitted my 30,000-word manuscript to my agent, and when I hand in my manuscript to my editor in a few days, my gift to myself is going to be a three hour tantric massage. Yes, it's an erotic massage - but it truly is so much more! Many people find solace and empowerment in these practices, allowing them to rediscover intimacy and heal deep wounds. Join me as I share my personal experiences of the intense effects of these massages. I can't emphasize enou...

#058: Do you have high standards, or unrealistic expectations?

July 31, 2023 04:00 - 47 minutes - 32.8 MB

I’ve been very excited to sit down and record this episode, GIDDY even! I wanted to have a conversation that has been on my heart and mind for a while. Are our standards getting mixed up with unrealistic expectations? And how is this likely sabotaging all areas of our lives? Let’s talk about it. Join me as I share personal experiences and lessons, emphasising the importance of well-defined, grounded standards in relationships and in life. I discuss the thin line between healthy expectation...

#057: The freedom of choicelessness with Light Watkins

July 24, 2023 03:00 - 26 minutes - 18.5 MB

In this episode, I had the opportunity to interview Light Watkins about his book 'Travel Light' and the fascinating concept of spiritual minimalism. We delved into the idea of choicelessness and Light explained how it can lead to greater freedom, peace, and contentment. True minimalism starts from within, decluttering not just physical spaces but also minds and beliefs. I wholeheartedly recommend listening to this remarkable conversation, as it offers profound insights that will leave you f...

#056: A message for you: I know you’re exhausted

July 17, 2023 03:00 - 40 minutes - 27.5 MB

Have you ever stopped to think about all the challenges and struggles we face in our lives? From financial difficulties to relationship issues and personal growth, it can feel like we're constantly navigating through a storm. But here's the thing - it's okay not to have it all figured out. In fact, it's important to be honest with ourselves and give ourselves the grace to take things one step at a time. I want you to know that you're not alone in your struggles. We all have our battles, an...

#055: Why are you hiding in plain sight?

July 10, 2023 03:00 - 38 minutes - 26.6 MB

This question has been on my mind lately as I reflect on the concept of visibility and authenticity. I've noticed that even those who are already famous or in the public eye can struggle with truly being seen. It's as if there's a disconnect between external recognition and internal discomfort. Drawing from my experiences with clients who grapple with visibility, I see the profound impact of self-sabotage and self-censorship on our lives. In this episode, I explore the reasons behind hidin...

#054 - Getting sober, facing shame & taking responsibility - w/ Sarah Ann Macklin

June 19, 2023 02:00 - 1 hour - 43.2 MB

I had a wonderful conversation with my friend Sarah on her podcast 'Live Well Be Well' and I just HAD to share it over here because I know it's going to be a useful resource for many of you. Navigating the road to sobriety might be challenging, but it's also a ticket to greater self-understanding, more meaningful connections, and a significant drop in shame. In this lively episode, I dive into my personal evolution story like never before, and I generously share valuable tools for personal...

#053: Are you self-censoring? Understanding communication styles in today's culture

June 05, 2023 03:00 - 1 hour - 42.6 MB

Communication breakdown is a major issue today, and learning how to communicate better with ourselves and others is essential. This is where assertive communication comes in. I discuss different communication styles in this episode, including passive, aggressive, and passive-aggressive. Identifying your communication style is crucial to navigating self-censorship, cultural conflicts, and personal relationships effectively. So, the next time you find yourself in a cultural conflict or diffi...

#052: Are you killing intimacy by avoiding conflict?

May 29, 2023 03:00 - 34 minutes - 23.8 MB

Join me on a personal journey exploring conflict avoidance and intimacy. Discover how avoiding discomfort can hinder genuine connections and carry hidden costs. In today's episode (which is one of my favourites!), I share my experiences and how my attachment style shaped my relationships. Hear a poignant story of how conflict avoidance inhibited intimacy in one of my relationships, for seven years. A story which highlights the power of taking emotional risks and having open conversations.  ...

#051 - For those that can no longer delay making THAT decision…

May 15, 2023 02:00 - 18 minutes - 12.4 MB

Does it feel like you're being forced to choose between two worlds, and you can no longer straddle them anymore? Today I wanted to give you permission to choose, to let go of past versions of yourself and the ideologies that are not working. I know the struggle of holding onto versions of ourselves that no longer work, but I want to share in this episode the importance of making a decision and reintroducing ourselves to ourselves. I also share where I've been, from celebrating my friend's w...

#050 - Can you be fulfilled in life and still participate in cancel culture?

May 08, 2023 01:00 - 54 minutes - 37.6 MB

Have you ever questioned if it's possible for someone to participate in cancel culture and still feel fulfilled in life? I dive deep into this topic with empathy and understanding, exploring the emotional dysregulation that may drive people to take part in these rituals and discussing the idea that cancel culture is a form of collective sabotage. Later in the episode, Veronica joins us to share her wisdom and shed light on the importance of forgiveness and meaningful conversations. She spe...

#049 - Why 'faking it till you make it' doesn't work, and what you can do instead

April 24, 2023 02:00 - 35 minutes - 24.5 MB

Today we're revisiting Ep 12 and the concept of 'faking it till you make it'. As a coach, I do a lot of work around identity and helping people discover who they truly are. And in this episode, I explore why faking it can be damaging because it takes away from the journey of discovering our true selves. In this episode, I share my insights from my own life on the topic of sex and relationships, as well as lessons I have learned from my work as a coach. I hope that by sharing my experiences,...

#048 - Grieving someone who’s still alive (dealing w/ a breakup)

April 17, 2023 02:00 - 33 minutes - 23.1 MB

I’ve never shared anything like this publicly… Have you ever experienced the pain of grieving a difficult breakup? Today I'm sharing my current journey through the stages of grief; from denial to acceptance. I’ll be offering my insights through real-time sharing - which is new to me in many ways. Join me as I explore the lessons learned from past relationships, the role of timing, and individual growth in building strong partnerships. If you're looking for guidance on how to move through g...

#048 - Grieving someone who’s still alive

April 17, 2023 02:00 - 33 minutes - 23.1 MB

Have you ever experienced the pain of grieving someone who is still alive after a difficult heartbreak? Today I'm sharing my journey through the stages of grief, from denial to acceptance, and offer insights on the value of real-time sharing what I'm feeling. Join me as I explore the lessons learned from past relationships and the role of timing and individual growth in building strong partnerships. If you're looking for guidance on how to move through grieving someone who is alive, this ep...

#047 - It's time to re-introduce yourself, no more hiding!

April 10, 2023 02:00 - 39 minutes - 27.3 MB

Have you ever felt like you needed to reintroduce yourself to the world? In this episode, I discuss the power of reintroduction and how it can be a transformative process for changing oneself and being honest with others. I talk about how reintroduction is an invitation to meet the person you are becoming, and it's important to reintroduce yourself to yourself and not worry about other people's opinions. I also give tips in this episode on reintroducing yourself to others and encourage you ...

#046 - My deep desire to be led by a man

April 03, 2023 02:00 - 32 minutes - 22 MB

Staying in integrity with oneself is a non-negotiable for me, and I share my personal experience of accepting my deep desire to be led by a man and doing personal work to understand my fractured relationship with masculinity. I talk about the difference between being controlled and being led in a healthy way and the importance of polarity in relationships.  This episode is a must-listen if you want to embrace your desires and honour yourself, even if it means going against what society expe...

#045 - Do your public opinions match your private (and most honest) views?

March 27, 2023 02:00 - 54 minutes - 37.6 MB

In November, I went on Instagram Live to pose this thought provoking question to my community: Do your public opinions match your private (and most honest) views? Today I'm sharing that live with you so you can hear my views on this question and how different people answer it.  Are you being effective with how you communicate or not? Are you willing to die on the hill for every opinion you give? Or are you staying silent in the public eye and showcasing your PR opinion? These are just som...

#044 - What if your 'imposter syndrome' is pointing to an uncomfortable truth?

March 20, 2023 03:00 - 44 minutes - 30.7 MB

This episode is a MUST LISTEN. It's easy to believe you're not worthy, that you shouldn't be where you are, and that you lack the skills for your position. And maybe you're right, but is this really imposter syndrome? Today I'm exploring imposter syndrome in a new light, so when you're listening to this episode, make sure you stay open to what I'm saying! I also share my story of dealing with imposter syndrome and how my lack of experience was right; I wasn't ready, I was overestimating m...

#043 - Thinking deeply again, living slowly, redefining success

March 13, 2023 03:00 - 21 minutes - 15 MB

Well, well, well….it’s been a while since we've talked, but good news is in store! In this episode, I wanted to give you a general update (strained voice in tow) and a look into my journey of fighting to get my attention span back! I also share some thoughts on the benefits of choosing slow living, getting curious about what success means to me, and landing on a BOOK TITLE. Dive on in. Book mentioned: Stolen Focus: Why You Can't Pay Attention - Johann Hari If you found this valuable - be...

#042 - Are you sabotaging your sex life: porn, intimacy, drugs & alcohol

January 23, 2023 02:00 - 56 minutes - 38.9 MB

No option but to get honest...let's talk! Books mentioned: Women’s Anatomy of Arousal - Sheri Winston Tantric Orgasm for Women - Diana Richardson Tantric Orgasm for Men - Diana Richardson Practices mentioned: Pussy Gazing Tantric / Yoni massage If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣ ⁣⁣⁣⁣ You can also connect wi...

#041 - Using envy as a motivator (instead of self-sabotaging)

January 09, 2023 03:00 - 33 minutes - 23.1 MB

Oh man...something tells me more than a few of us need this one. Let's talk about it. To join the private group I'll be mentoring later this month (January 2023) , head to the below link: https://africabrooke.com/private-group-experience-2023 OH…also, my 12am brain thought this was episode 41 - but it is indeed EPISODE 40😉 If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's...

#040 - Rejecting urgency culture & the pressure to do it ALL

January 03, 2023 01:00 - 47 minutes - 32.5 MB

WHEW! If there was ever a more timely episode...THIS IS IT! To join the private group I'll be mentoring later this month (January 2023) , head to the below link: https://africabrooke.com/private-group-experience-2023 OH…also, my 12am brain thought this was episode 41 - but it is indeed EPISODE 40😉 If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformati...

#039 - How to have difficult conversations (the ones you’re avoiding)

December 19, 2022 03:00 - 51 minutes - 32.1 MB

Our natural instinct as human beings is to avoid things that will likely cause discomfort or pain - navigating difficult conversations is no different. The issue with avoidance though, is that it tends to make things worse - and it amplifies the feelings of anxiety and stress you might have around the conversation. Let's talk about it! To join the private group I'll be mentoring in January, head to the below link: https://africabrooke.com/private-group-experience-2023 If you found this ...

#038 - Refuse to accept your own bullsh*t

December 12, 2022 03:00 - 48 minutes - 31.8 MB

Look what the cat dragged in....ME! With a whole lot of updates and musings for you. Strap in. To join the private group I'll be mentoring in January, head to the below link: https://africabrooke.com/private-group-experience-2023 If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣ ⁣⁣⁣⁣ You can also connect with me directly o...

#037 - An URGENT call for independent thinking - w/ Kyle Creek

September 26, 2022 13:00 - 1 hour - 65.2 MB

This audio is from an IG LIVE I had with the brilliant author and creative director - Kyle Creek, who is widely known for his writing under the alias 'The Captain'. *Please excuse the audio quality for this one, I hope the content of our exchange will make up for it, I'm certain it will* WE COVERED: a call for independent thinking, creating personas that become prisons, “NOT A FUCKING ‘CONTENT CREATOR’”, the rewards of victimhood, personal courage, rejecting the division trap, practical wa...

#036 - Is it confidence, or an inflated sense of self?

August 15, 2022 12:00 - 1 hour - 49.2 MB

Are you ready to ruffle your own feathers? Do you have an unrealistic view of yourself and others? Are you self-centred, pretentious, or  boastful? Do you get aggressive or defensive in the face of criticism? Do you deny that you have areas of weakness that could be worked on? Let me guess...none of these are you, HA! Well, whether you see yourself in these or not. This episode is going to be GOLD in shining a light on unsavoury behaviours that might indicate an inflated sense of self in y...

#035 - Courage in the face of censorship, courage in the face of your own BS - w/ Salomé Sibonex

August 08, 2022 02:00 - 2 hours - 83.8 MB

This conversation was a wild f*cking ride. So much so, that nearly a week later I am STILL processing all that took place! We covered it all, and I mean ALL: courage in the face of censorship, courage in the face of your own BS, life beyond cancel culture, the sneaky workings of self-sabotage, refusing to dehumanise other people...& SO MUCH MORE. I mean...words alone cannot convey how important this conversation is. See for yourself! If you found this valuable - be sure to follow, RATE, s...

#034 - Signs you’ve outgrown people, places, and things

August 01, 2022 02:00 - 1 hour - 48.9 MB

Let's get honest! What happens when you can no longer relate to the people around you, to your surroundings, and to the old versions of yourself? This one's another instant favourite, you'll hear why. If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣ ⁣⁣⁣⁣ You can also connect with me directly over on Instagram, I'd love to co...

#034 - Signs you’ve outgrown people, places, and things

August 01, 2022 02:00 - 1 hour - 48.9 MB

Let's get honest! What happens when you can no longer relate to the people around you, to your surroundings, and to the old versions of yourself? This one's another instant favourite, you'll hear why. If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣ ⁣⁣⁣⁣ You can also connect with me directly over on Instagram, I'd love to co...

LIVE SHOW announcement: No more outrage

June 08, 2022 12:00 - 5 minutes - 3.68 MB

FOR THE FIRST TIME EVER, I’ll be hosting a very special & intimate LIVE recording of my podcast Beyond the Self. On Saturday 18th of June you’ll be able to find me at the International Women’s Podcast festival (Kings Place, London, Kings Cross - 6:45pm) where I’ll be joined on stage by author, educator, historian, creator of Smarter in Seconds- Blair Imani (@blairimani). We’ll be having a free flowing conversation exploring the importance of Choosing integrity & humility over outrage on de...

Twitter Mentions

@sgrstk 1 Episode
@markvicente 1 Episode
@salomesibonex 1 Episode