Good Girl Gone Goddess- De-construction, Spirituality, Feminine Embodiment,Sex Positivity, Wahine artwork

Good Girl Gone Goddess- De-construction, Spirituality, Feminine Embodiment,Sex Positivity, Wahine

141 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 193 ratings

Welcome to the Good Girl Gone GODDESS podcast!

A soft place to land when you begin to question it all

During a time of great awakenings

This show will focus on the exploration of personal truths not dogma

Nor is its a dig at religion itself

We will instead dive into the history of ancient worship and rituals of women

Along with modern stories of everyday wahine who are intentionally reclaiming their mana and magic

Giving our listeners supportive tools like Feminine embodiment practices, ancestral healing, holistic sexuality…to redefine their relationship with themselves, God and the great Goddess in all her forms.

On this show we invite you embrace your worthiness of fulfillment, ecstasy, prosperity and peace as you untangle from your old life and learn to be INTIMATE with the life you lead NOW

Entrepreneurship Business Education Self-Improvement
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Episodes

The Merge of Spirit and Matter in our "work"

March 05, 2024 21:22 - 18 minutes - 16.9 MB

Tune in to discover how you can infuse your daily life with sacredness and deepen your connection to spirit and self. Discussion on the historical and cultural perspectives of integrating spirituality into daily life. Insight from Uncle Bobby Alcain , Kupuna La'au Lapa'au of Molokai emphasizing the distinction between work and job, highlighting the importance of engaging in work that fills the soul. Exploring how to merge spirituality with work by reframing our understanding of what const...

Goddess HER-story (series): AKHILANDESHWARI

February 01, 2024 19:40 - 14 minutes - 13 MB

Each month it is my intention to spotlight different Goddesses from various cultures and throughout history where we Dive into the divine realms with another ! In these mini episodes, we unravel the mystique surrounding each Goddess as we journey through time to explore the empowering narratives of formidable goddesses. Together we will weave together myths, legends, and historical anecdotes to shed light on the untold stories of these remarkable divine beings. Today I share with you AKHI...

I almost Quit this show, but we are back sissy!

January 18, 2024 19:55 - 40 minutes - 37.1 MB

huiiii! Aloha, Long time, as in 5 1/2 months. I have been a little busy...picking up the pieces of my life since the Lahaina wild fires on August 8, 2023. I'm not sharing my in depth experience yet, but I do share a story about something magical that happened to my family and I post fire...thanks be to GODDESS. Although I am having to start from scratch in sooo many areas of my life, I am so thankful to have this space to pick up where I left of, and continue the work that is dear to my...

What makes YOU a GODDESS?

July 27, 2023 21:30 - 35 minutes - 32.8 MB

In todays episode: I share my thoughts and personal findings on what makes a Goddess? We talk about the supportive knowledge of Archetypes and the role they play in creating more choiceWe talk GODDESS Archetypes and how they show up in various times in our lives And the Importance of Goddess HERSTORY and using these findings to better not only our lives but the lives of others! If you have been waiting for the next opportunity to work together, Join me In KONA, Hawaii for my upcoming GODDE...

START HERE* Welcome to the GOOD GIRL GONE GODDESS Podcast

July 19, 2023 18:11 - 4 minutes - 4.35 MB

**TRAILER EPISODE **This podcast is a soft place to land when you begin to question it ALL. It focuses on the exploration of personal truths, not dogma or a critique of religion itself. Instead, it delves into the history of ancient worship and rituals of women, allowing listeners to redefine their relationship with themselves, God, and the Great Goddess in all her forms. The host provides supportive and integrative tools, feminine embodiment practices, ancestral healing, holistic sexuality, ...

The LAST episode of Beyond The Reef... its time for a CHANGE

July 12, 2023 17:47 - 32 minutes - 29.8 MB

Mahalo NUI. Thank you for the last 3 years of growth. Thank you for the messages, the shares, the clients and community that came from this space. Now it is time for a NEWThe changes have been so great in the last few years that it has time for me to say goodbye. And I do so with a heart full of gratitude. For over a decade and hundreds of women I have had the pleasure of working with and mentoring, thank you for allowing me to serve you. Because that is what I know Im meant to do. and that ...

Healing The "Good Girl" within and raising Powerful Young women- a reflection on sex positivity and motherhood

June 01, 2023 23:02 - 31 minutes - 29.1 MB

In todayʻs episode: -I share what I have been calling "the Merge", which is a personal journey between the work I am doing in sex love and relationships & how I blend with motherhood-how reparenting myself has given me an opportunity to consciously reparent my own kids-why sex positivity has me so fired up as a mom-a brief back story of a recent town meeting and watching my child SPEAKWANNA DIVE IN DEEPER? Join my weekly Letter "SUBMERGED": https://bit.ly/3FaSXipAll details for upcoming works...

The Before, The After and the Potent Middle-the Process

May 13, 2023 00:12 - 23 minutes - 21.9 MB

This is a season for Deeper Trust. Its a listening season, a quieting season, a creation for the sake of creation season. I believe every single one of us has this innate desire to express in some capacity. This is a mini update slash sharing what the process has felt like lately If you have been going through or are in another deep inititaion season, i hope this reaches you especially. what a season of growth for Initiates! whew! Grateful to have shared space in this way and Iʻll be back wee...

I No Longer Want to "ENDURE to the End"... What to Choose Instead

April 20, 2023 18:25 - 18 minutes - 17.2 MB

In our world, we are told we must COMMIT, FOLLOW THROUGH, and my favorite PUSH through. We clap for the big finishes and rightfully so. Its amazing to work hard, and achieve! And in the midst of striving for achievement, belonging, love we accept some truths about "WHAT IT TAKES"Hereʻs where working in an embodied way has taken me: For far to long as women we have been taught to unconsciously reject and dim our feminine essence. Which overrides our NATURAL timelines, Which overpowers our dee...

"You cant F*ck around when you are Leading..." Lessons in Revolutionary Leadership with Samantha aka The Profane Priestess

March 17, 2023 17:46 - 39 minutes - 36.1 MB

In todays Episode I interview a sister Goddess of mine, Samantha Gilbert. From day one, I felt her FIYAH. She is a new earth leader who unapologetically calls women into their power through her own self expression, story telling, retreats and journalism. She is a "pirate" deep sea fisher woman" + creator of the Bad Girls Club. This is one for the New Earth Leaders... Listen to her incredible nuggets on womenʻs liberation and deep self expressionFollow Sam: https://www.instagram.com/theprofane...

Good Girl Gone GODDESS- Lessons in Trauma Healing

March 08, 2023 23:22 - 46 minutes - 42.7 MB

Never in my life did I ever think I, Uʻilani , a girl who was a staunch Mormon girl, who lived to be GOOD, and being Liked meant more than anything else, would be speaking and teaching and leading in the ways I do now. Todayʻs episode I invite you listen when you have time to do your own grounding work. To have a space to breathe, and hold yourself if what I share brings constriction in your body. Take breaks if needed as well. Maybe I talk about ME but really this is a WE conversation. ...

Filing in the Fragmented Pieces of My Story (ft. Kawai Ah Quin)

March 01, 2023 17:31 - 1 hour - 62.9 MB

Today Im joined with my Best friend and support Queen Kawai Ah Quin who is interviewing ME She and I began our embodiment journeys together exactly one year ago and so I am on the other side of the conversation ready to fill in the fragmented pieces of my unbecoming journey. I am sharing my personal experiences, but trusting that what is personal is always universal and maybe a few of you will feel seen in your own path, that although sometimes misunderstood is very necessary. My entry in...

Your Body and Spirit are Integral Parts of your Feminine Business

February 15, 2023 22:18 - 30 minutes - 28 MB

"If I only stopped making excuses" "If I just push a little harder, get up a little earlier, stay up a little later..." IF you have found you say these things often, this one is for you. Being a Female IN Business doesnʻt mean you have a feminine business. Maybe you donʻt even want one, but in this world of constant striving and PUSHING , letʻs talk about maybe Why you want to choose a new way. a new way that returns you to the OLD way. The way in which we as women remembered to trust. Tr...

What the Heck is Feminine Embodiment? And WHY does it matter?

February 01, 2023 18:25 - 41 minutes - 38.1 MB

A year ago I had no languaging around Embodiment or what it truly meant to live as Divine Feminine. I was a mentor. I had been a stylist, I taught people how to make money AND the secret to all my success came by way of diving into the INNER work. No matter what I was leading, I realize I had ALWAYS been an intuitive coach. Knowing that self help and personal development is great, but ultimately our answers were and are ancestral and INSIDE of us. It was this SENSE beyond what was "logical...

Is your Co-dependent relationship with your "audience" blocking your abundance?

January 10, 2023 17:42 - 29 minutes - 27.4 MB

If there was gold medal given out for being the ultimate People Pleaser, trust me I would have earned a ton! So in todays episode I want you to know Im not calling you out, Im calling you in. This conversation is looking at the ways we stay in an agreement to honor others before our own desires. We feel when we TRY to play a bigger game we owe some kind of explanation which is much more draining than attempting anything more for our lives. So consider this a wake up call because It was...

Mini Episode- Your Own Lane

January 03, 2023 18:13 - 9 minutes - 8.97 MB

Happy 2023! I wanted to start this year off with some encouragement that you are the SAUCE. That as you build your goals, call in your peeps, share you excitement that you you donʻt stay in your lane because you donʻt want to get distracted but stay in your lane to be RESOURCED, Confident and Empowered by your own experience thus far... we are ready for YOUR leadership Tag me and Letʻs connect! IG: www.instagram.com/uilanitevaga/ Email: https://bit.ly/3NuhF02

Want to create SUSTAINABLE Success? 4 Areas to Focus on This Week!

December 27, 2022 18:38 - 24 minutes - 22.2 MB

The week leading into New Years is MY FAVORITE! The energy of New ness is a feeling of abundant possibilities and Im so here for it! This episode is for those who want to build their business and life with a little more ease and also in a sustainable way. Far to many of us RUN RUN RUN without putting simple systems in place to house our desires and brilliant idea, May todayʻs share allow you to take a deep breath that you can go slow in order to go further... I hope this serves you today...

When you were raised to be PURE - body disconnection, sexual trauma & compassion (w/ Guest Jenny McGrath-LMHC,SEP)

December 20, 2022 20:57 - 46 minutes - 43 MB

There have been messages we grew up with that dont only NOT serve us, but truly HOLD US, not only back but in a confusing loop. My guest Jenny McGrath (MA, LMHC, SEP) is a national researcher on Purity Culture looking at the subjective experience of white women and women of color and the intersections of colonialism, racism through sexism and sexual oppression. Its a heavy conversation but so so needed. This is ultimately about reframing our connection to our own bodies, our stories of...

The Trap of "When I get THERE"

December 15, 2022 21:04 - 16 minutes - 15.3 MB

My sis, how are you? Are you happy with your life? Or do you sometimes fall prey to the trap of what others have defined as success? Maybe its your own vision board that tells you when you GET THERE, youʻll be have the time, financial freedom and THEN youʻll Truly enjoy your life in bliss. This episode is a call to REDEFINING Success. Itʻs the opposite of the #bossbabe era that had/have so many of us living out of our hyper masculine state glossing over to the next thing... I share a FREE...

95. Are you a Imitator online? (letʻs check IN)

December 07, 2022 20:02 - 18 minutes - 23.2 MB

I have said it and lately I have been seeing it. We donʻt move forward as a collective if we keep sharing the same info. YOu know, the manaʻo that is accepted, in existence, already known. and on the flip side, if you feel you are being imitated or copied, i get it can be annoying! In this episode I share my take on WHY this exists. And its Simple yet life changing especially for calling in what we really want... As always I appreciate when you screen shot, post, share your takeaways ...

Untapped Creativity is Suppressed Sexual Energy (Donʻt make it weird!)

November 29, 2022 20:58 - 30 minutes - 27.8 MB

There is such a thing as a "creative block", it happens to ALL of us especially in busy seasons... Where does it stem from? This answer may make a few raise an eyebrow ( I love that!) In this episode I share that if you are THINKING, "how can i get out of this?", \there is a faster, more potent (thatʻs way more fun!) If you are all about journaling, yoga, manifestation as a women, but squirm in your seat when it comes to tapping into your sexual energy, sis this one is for you! You wil...

If you are a Visionary, your Dreams are Directional, not a Destination (+ life lately)

November 16, 2022 16:30 - 35 minutes - 43.6 MB

In this episode I share about the latest in my personal life and personal life aha moments Topics like positivity Themes in the collective atm Fires in our town Battling self doubt and self trust 18 years of RESISTANCE And the re-anchoring of DREAMS Aaaand an re-opening to my 8 week program THE VESSEL: https://gobeyondthereef.com/thevessel Lets connect: IG: www.instagram.com/uilanitevaga/ Email: https://bit.ly/3NuhF02 Episodes mentioned: https://podcasts.apple.com/us/podcast/beyo...

What is happening in this COLLECTIVE Cloud of Overwhelm? w/ Special Guest Tahiti Kulia

November 08, 2022 16:00 - 51 minutes - 53.4 MB

Let’s call it. There are moments where this self healing journey is EXHAUSTING. Remember the days when you were cool being told “what to do” and accepting anotherʻs template of who you were supposed to be because it gave you a sense of security? "Like ok, I know what to expect." But thats not you anymore. You started to wake up and the Not KNOWING has guided you to “the work”. but lately, the work feel like A LOT. In this episode, special guest Tahiti Kulia: https://tahitikulia.com/ & ...

Business as a "Spiritual" Practice- Two Year Anniversary Episode!!

November 02, 2022 21:27 - 18 minutes - 23.8 MB

Hey Hey! Can you believe its been 2 whole years of this show?! Wow, Im just incredibly thankful to every person who has ever tuned in and so excited for all the juicy-ness that has yet to take place! Big news first! My BRAND NEW WEBSITE iS LIVE!! https://gobeyondthereef.com/ On todays episode: I share how I view Business as a "spiritual" practice- meaning how it expands us as individuals What gentle can business mean what it was like to start BEFORE I was ready the devotion of 202...

89. 3 ways to create More Time for your Pleasure and Healing work

October 26, 2022 20:07 - 34 minutes - 41.1 MB

HEADPHONES ON- kinda episode The feminine is RISING. She is rising in you. Perhaps I can give you tools and support, wing woman support in this remembering how that feels in your body because that's what the feminine is. It's about SPIRIT into the matter That being said. You are a modern woman. A modern goddess and FINDING TIME for feminine embodiment practices is a HUGE hurdle So I get it when you hear me say Pleasure and you say," Pfffft. Girl, I barely have time to work out!" I get ...

The "Good Girl" Identity Explained, so YOU can decide if thats what you still want to strive for

October 13, 2022 21:34 - 26 minutes - 31.6 MB

Waiiiit… Isn't it GOOD to Be a GOOD GIRL? I've been talking about this for while now and I decided I wanted to do a deeper dive today because this part of ourselves was engrained in so many of us. Being GOOD was what my entire existence was measured up to. Good girl, good woman, good wife, good mother, and yet why not GOOD enough? Let's take a look at the template of GOOD. How that shows up and ask ourselves, is it time to Retire herrrrr? Connect with me on IG: https://www.instagram.com...

What does it cost to Look Successful? The One thing we lose out on most...

October 05, 2022 18:07 - 24 minutes - 30.7 MB

Make those SMART Goals. (btw That was made BY men, for men.) And I lived by this for so long. Achieving goals was like checking off my to-dos. But when the goals began to be about Looking successful rather than being in Alignment with my authentic nature, NO goal, brought the fulfillment I thought it would. This one is for all my driven Wahine. Grateful for you. Here for you. We get to RE Define our version of success from here on out xx Join me in a 2-hour LIVE Masterclass on 10/5/22: ...

Protecting your Peace Online- How to speak your truth and feel safe doing so

September 27, 2022 19:46 - 26 minutes - 32.3 MB

It's time for a social media cleanse! Not where you delete it all ( unless you want to cuz that's cool too) But where you investigate your energetic field online Yes, it's a great place to connect, share, express, and build, but if there are NO RULES, there are NO RULES and that can give way for an all-access pass that maybe you don't wanna give. In today's episode I share how we can share our truth without feeling the need to get people on board with us so we can feel better about what we...

Allowing Sacred RAGE in: Unraveling from Shame, The word Patriarchy, My Mormon Upbringing & coming ALIVE again

September 23, 2022 23:18 - 40 minutes - 37.3 MB

Were you raised to believe to be Angry is Bad, or in my case "of the devil"? Todayʻs episode I talk about leaning into Sacred RAGE. Not Rage where we hurt, but where we burn away the SHAME that helps us HEAL. I share vulnerably my downloads about the word Patriarchy and what leaving a Strict religion has made me see. I talk about the damaging effects that shame and submissiveness have had on my life. How having an embodiment process allows us to Process on a deeper level. Allowing ...

Why itʻs time to release all that pent up emotion-How feeling reactivates the body

September 15, 2022 20:41 - 25 minutes - 30.9 MB

Today we're talking about why it's time to release all the pent-up emotion! Did you just wanna Skip this because I said EMOTION? I know. That used to be me. I used to be a super high achiever who would just FORCE my way through I remember telling my kids to QUIET down! Quit that tantrum not realizing that they were Boxing and bottling that up and it would explode later in the later parts of their life than similarly I've gone through that experience myself and I'm here to challenge you gu...

Want More Abundance? 5 Unexpected Ways You’re Blocking "the Flow" of Success

September 13, 2022 19:00 - 26 minutes - 23.8 MB

When it comes to abundance, being in the flow, and living in gratitude… you are either here For it or you are not. The universe doesn't do "half in/half out". It is a Decision. What do you need to CUT out, and cut through in order to step into what already belongs to you? Today I share 5 UNexpected ways you could be blocking yourself from more abundance, 5 questions (and a mini bonus) to ask yourself if it is your desire to be in the vibration of Abundance and OVERflow AND the official In...

Even If- How to treat Everyday as the Gift it is...no matter the season with Guest Shauna Dukes

September 07, 2022 23:03 - 45 minutes - 47.1 MB

"I donʻt believe we are meant to hold on to our experiences, the hard ones, or the good ones for that matter. Weʻre meant to encourage each other, lift each other, support each other, share, and love one another... My heart and my prayer for you is that these words would offer you some kind of encouragement and would give you HOPE to choose life still, even if the worst thing happens to you..." - Shauna Dukes, author of EVEN IF, A Holistic Approach to Grief and Living a Joy-filled Life with ...

Doing More is Stealing From You...Could Surrender be the secret to your success?

August 31, 2022 22:46 - 26 minutes - 32.3 MB

including a quote by one of my favorite books a Radical Awakening from Dr Shefali : You cannot be good, only great not great, GREATER, not greater, EXCELLENT Not excellent, only perfect Not perfect, only a war against the self… The idea of MORE is truly a sickness that has plagued us for far to long... What about Less, space... even a VOID? what does that bring up for you? In today's episode, I share some manaʻo around the Be more and do more mentality ... Who are we if not the ide...

3 Quick Ways You Can Create More Vitality in Your Health (headphones ON)

August 25, 2022 16:30 - 22 minutes - 27.3 MB

Best NOT to have keiki (kids) around in this episode When was the last time you felt LIT UP? When was the last time you were asked how you were doing and you DIDNʻt say, "oh you know, BUSY" I know we ALL have so much going on, so many roles to fufill..so its important for us to be healthy. We know this. But what is the step up? What if you not only made healthy your goal but also VITALITY? In todayʻs episode I share 3 ways to increase our Vitality this Week! simple and JUICY ways.... s...

The Truth about Mindset Work & Why it’s Holding You Back as a Female Entrepreneur

August 17, 2022 16:27 - 20 minutes - 25.3 MB

"Just fix your mindset." "The problem is your mindset." "If you think differently, then you will do differently." So many different versions of this we have either had told to us or told to someone else... and to a certain degree it might be true, but in today's episode, I share WHY all this mindset work could be doing more harm than good IF you are leaving out the real driver... your subconscious mind which I have come to learn is actually the BODY. Take what you want, leave the rest, ...

78. Rewiring Worth. How ‘Religion’ and My Upbringing Broke my Trust in Myself. 

August 11, 2022 01:10 - 33 minutes - 30.7 MB

“RUN Towards the thing that you fear most…” BEFORE the RUN, I wanna talk on what has kept me (and possibly some of you) BOUND for so long. In this episode I am Sharing ONE of my awakenings and answering the question: Does Uʻilani still believe in God? Am I now a walking conflict or was it the teachings? Unshackling from the belief system of church I grew up in The Damage of Conditional worth and belonging Earning my card to participate What is greater NOW than the fear of “will I be a...

77. Letʻs talk about SEX-uality & Sensuality- whatʻs the big deal?!

August 02, 2022 18:20 - 22 minutes - 20.3 MB

*headphones on kinda episode Todayʻs episode is not about sex. Its about sensuality and sexuality and our ability to be at HOME within our bodies. To prioritize feeling GOOD and tap into the most natural pathway to life force energy we possess. Many of us never learned to prioritize our sensuality I hope after this episode, you will. xx Iʻd love to hear from you & connect more: Instagram: @uilanitevaga Email: @gobeyondthereef Join The Sisterhood: https://www.facebook.com/groups/4132477...

76. Stop obesssing about a Niche and Start Obsessing about Embodiment

July 29, 2022 18:56 - 21 minutes - 19.7 MB

If you are a business owner, a thought leader, a mother, and it is on your heart to Help others, you already know you must be able to guide. Guide in a way that others will see and FEEL the value in what it is you have to offer. What IF you could stop the niche pressure and drama and create more EASE? What if you could lead in such a way that felt true for you, safe for them? What if you could call in what you want FASTER? There is. and its not in how much content you create, or if you a...

75. Are your Silencing your power? Here is a Simple & Powerful Embodiment practice to unblock your VOICE

July 19, 2022 17:23 - 16 minutes - 14.9 MB

Your Voice is Valueble. Your MAGIC is needed, especially Now. But so many of us downplay our gifts, stifle our message and just say, ah, I have other things to do... Todays episode lets lean into our discomfort with Speaking and Expressing because what if YOUR voice was the key for truly helping another wahine? with her relationships. with her self love with her healing with her abundance I know you have a Heart to help others, my question is if they cant HEAR you, find you, Feel you, ...

73. The "I just LOVE people, but I ALWAYS get hurt" LOOP and the simple question you can ask to Get OUT of it

July 13, 2022 17:59 - 16 minutes - 15.3 MB

The stories we grew up listening to, watching have shaped who we are and what we believe.. but are we asleep to the messages? Do they serve our highest good? Or are they just accepted by us because we want to be accepted in our culture and society as women. Todays episode: I share my favorite movie and why i donʻt want to call it my favorite anymore. what question we can ask ourselves when we are READY to break the pattern of giving love and and "always getting hurt" I hope this serves...

74. The "I just LOVE people, but I ALWAYS get hurt" LOOP and the simple question you can ask to Get OUT of it

July 13, 2022 17:59 - 16 minutes - 15.3 MB

The stories we grew up listening to, watching have shaped who we are and what we believe.. but are we asleep to the messages? Do they serve our highest good? Or are they just accepted by us because we want to be accepted in our culture and society as women. Todays episode: I share my favorite movie and why i donʻt want to call it my favorite anymore. what question we can ask ourselves when we are READY to break the pattern of giving love and and "always getting hurt" I hope this serves...

72. Listener Request- My (simple) Morning and Night Routine

July 06, 2022 17:26 - 10 minutes - 12.8 MB

Setting a routine is about setting yourself up for success before "the world" starts asking of you, pulling at you, needing things from you. Loved that you asked, Im here for more requests especially if it serves YOU that listen in. Mahalo! xx, Uʻilani Get In Touch: Want to Work together 1:1? https://bit.ly/3xJLFh4 Instagram: @uilanitevaga Join The Driven Island Wahine Sisterhood: https://www.facebook.com/groups/413247756494703J

Why would anyone want to hire/join YOU?

June 28, 2022 16:38 - 26 minutes - 31.4 MB

In this episode: This question you want to ask over and over again especially when you expand your offerings, create something new, are putting yourself out there. If you have brilliant ideas, an incredible product or service I share today: -your job as a business owner/ content creator -putting away feelings of scarcity and replacing it with OWNERSHIP -re visiting your higher/favorite self -crafting with more EASE and calling in the “right” people xx, Uʻilani Get In Touch: Want t...

71. Why would anyone want to hire/join YOU?

June 28, 2022 16:38 - 26 minutes - 31.4 MB

In this episode: This question you want to ask over and over again especially when you expand your offerings, create something new, are putting yourself out there. If you have brilliant ideas, an incredible product or service I share today: -your job as a business owner/ content creator -putting away feelings of scarcity and replacing it with OWNERSHIP -re visiting your higher/favorite self -crafting with more EASE and calling in the “right” people xx, Uʻilani Get In Touch: Want to W...

70. How do I heal my relationship with food, so I can heal my relationship with my Body? -w/ Guest Teisa Brown

June 23, 2022 16:57 - 32 minutes - 29.7 MB

Do you obsess over what you put in your mouth for fear you won’t “hit your goals”? Are you often trying to change your body because SURELY then you will have the success you know you are meant for? What would it look like if you learned a new way, a more loving approach to something we do everyday…EATING! On this episode TEISA BROWN of @brngirl method shares her journey from GOAL weight to EX MACRO coach decolonizing health improving our relationship with food increase body love + acce...

69. When we say "I donʻt do those HIPPIE KINE TINGZ"...

June 16, 2022 17:40 - 18 minutes - 16.8 MB

Hi my sis! Short episode today calling attention to a phrase we may be saying unconsciously, even if light heartedly... could be keeping us from opportunities to come home to ourselves. Inviting us to look at what we have learned to accept as NORMAL and what seems strange because perhaps it had to go underground. Hope this episode helps you to re-wild your own connection practices... because much of our wahine arts had to go underground, lets not Bypass it with our words. xx Get In Touch...

68. The 5 major mindset BLOCKS that Keep you in the comfort zone and out of Impact zone

June 14, 2022 16:35 - 24 minutes - 22 MB

On this episode : 5 major loops entrepreneurs get stuck in Making Room for new growth requires Awareness How fear shows up in your Body our Fears are a huge disservice to humanity What is this commitment to disconnection? 5 Antidotes to these Blocks Get In Touch: Email: [email protected] Instagram: @uilanitevaga Join my (FREE) Success Summer Camp: https://www.facebook.com/groups/413247756494703

The 5 major mindset BLOCKS that Keep you in the comfort zone and out of Impact zone

June 14, 2022 16:35 - 24 minutes - 22 MB

On this episode : 5 major loops entrepreneurs get stuck in Making Room for new growth requires Awareness How fear shows up in your Body our Fears are a huge disservice to humanity What is this commitment to disconnection? 5 Antidotes to these Blocks Get In Touch: Email: [email protected] Instagram: @uilanitevaga Join my (FREE) Success Summer Camp: https://www.facebook.com/groups/413247756494703

67. Is it that you "need to get it together" with Time Management OR is it that you just need to change the way you view TIME

June 07, 2022 17:23 - 32 minutes - 29.8 MB

On this episode : shifts you can make that give us more power and options for with our TIME 6 dysfunctional habits keeping so many in self judgement & overwhelm lessening the pressure of your pursuits Pinning ourselves up to those who live completely different lives the inner freedom of doing LESS Get In Touch: Email: [email protected] Instagram: @uilanitevaga Join my (FREE) Success Summer Camp: https://www.facebook.com/groups/413247756494703

2.20 Is it that you "need to get it together" with Time Management OR is it that you just need to change the way you view TIME

June 07, 2022 17:23 - 32 minutes - 29.8 MB

On this episode : shifts you can make that give us more power and options for with our TIME 6 dysfunctional habits keeping so many in self judgement & overwhelm lessening the pressure of your pursuits Pinning ourselves up to those who live completely different lives the inner freedom of doing LESS Get In Touch: Email: [email protected] Instagram: @uilanitevaga Join my (FREE) Success Summer Camp: https://www.facebook.com/groups/413247756494703