#176 - Social Media & Your Mental Health
Beyond the Present Podcast
English - April 29, 2024 09:58 - 16 minutes - 15.4 MB - ★★★★★ - 8 ratingsSelf-Improvement Education Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #175 - How to Make the Most of the Year 2024
Next Episode: #177 - Winning Each Including the Bad Days!
In this insightful episode, we delve into the complex relationship between excessive social media use and its impact on mental health, exploring how platforms designed to connect us can sometimes lead to feelings of depression and anxiety.
Daniel Molgan shares practical tips and strategies to help you engage with social media responsibly, ensuring that it enhances rather than detracts from your mental wellbeing. Tune in and learn how to maintain your health while staying connected in the digital age.