Welcome to Beyond the Borderline, a podcast dedicated to exploring life with BPD!
Beyond the Borderline
English - February 10, 2019 23:01 - 15 minutes - 14.3 MB - ★★★★★ - 129 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to Episode One of Beyond The Borderline! In this episode I introduce myself and give a brief description of my experience of mental health problems including BPD and how things have changed since I was first diagnosed. I also share one of my favourite tools for when I am struggling with overwhelm, or to self care.