Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.
Beyond the Borderline
English - February 19, 2019 21:09 - 26 minutes - 24.5 MB - ★★★★★ - 129 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC PLEASE, which can help you regulate your emotions in the short and long term. I share from a peer (not professional) perspective!