EP57: The BEST Budget Friendly HEALTH Foods

Eating healthily is SO expensive. Right? Well, maybe not. Christina and Brittany discuss healthy foods that are actually affordable and good for you. They challenge the idea that healthy eating is only for wealthy people with money to spend on expensive fruits and vegetables and show you how it is possible to eat well without spending your paycheck on food!

Tune in and learn how to have a healthy diet that is affordable and sustainable!

In this episode, they talk about:

Tips on maintaining a healthy diet on a budgetThe difference when it comes to organic produce versus regular produce.Some facts about vegan and keto dietSome food products that are simultaneously very nutritious and easy on your wallet

Memorable Quotes:

"There is this idea out there that eating healthy is expensive, and of course, it definitely can be, but eating "unhealthy" can also be super expensive and often even more expensive."

"Just because something says organic, doesn't mean that it's good for you or that you should buy it or that it's any better than something that is non-organic."

"Just because something has a catchy healthy headline type, like a label doesn't mean that it's healthy. In fact, most things that are healthy are probably not gonna have any label on them because they're gonna be like a whole food source."

Links Mentioned:

Christina's Instagram: @knifina

Brittany's Instagram: @beeburgess

Podcast Instagram: @beyondthebody.podcast

Coaching Application: https://form.jotform.com/cutandconquerfitness/coaching-application

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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