Beyond the Body
77 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1 rating“Beyond the Body” is a podcast for women who aren't afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life!If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman.You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and life of your dreams.
Hosted on Acast. See acast.com/privacy for more information.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
EP76: Tips to Grow the BOOTY
January 16, 2023 09:00 - 39 minutes - 89.3 MBAre you tired of scrolling through Instagram and feeling envious of all the before-and-after transformation pictures of impressive glute gains? You're not alone! Growing your booty has been a popular fitness goal recently, and it's going strong in 2023. So, Christina and Brittany are here to share tips and tricks for achieving your booty goals, as well as the best exercises you should do and common mistakes to avoid while working on your glutes goals. You won't want to miss out on this MUST...
EP75: The Effects of Body Dysmorphia in Romantic Relationships
January 09, 2023 16:34 - 41 minutes - 95 MBAre you struggling with body dysmorphia? Do you see a distorted version of yourself when you look in the mirror? If so, this episode is for you! Join Christina and Brittany as they share their personal experiences with body image issues in relationships, and offer advice on how to deal with it and support loved ones who may also be struggling. They also discuss strategies for managing negative thoughts and ways to promote self-acceptance and body positivity. In this episode, they talk abo...
EP74: PREGNANCY ANNOUNCEMENT 🥳
January 02, 2023 19:24 - 43 minutes - 99.8 MBWelcome to the new year, 2023! Hope you had a wonderful holiday season. In this episode, there's a special announcement to share with you all — Brittany is pregnant! Christina chatted with her about her pregnancy journey and the importance of taking care of her health during this special time. The two talked about the joys and challenges of pregnancy and how Brittany has been working to maintain a healthy lifestyle for both herself and her baby. Tune in to learn more about pregnancy and h...
EP73: SHRED is Back! All About Our #1 Fat Loss Program
December 28, 2022 17:32 - 18 minutes - 42.1 MBSHRED is back, ladies! You may have heard about it in the previous episodes of this podcast. For those of you who missed it and to refresh your memory, SHRED is the #1 fat loss transformation program of Cut & Conquer Fitness, offered once per year — And now that once per year is coming up! In today's episode, Christina answers all the questions you may have about the program, what the program is, what it includes, who it's for, who it's not for, and what is in store for SHRED 2023. Tune in...
EP72: A Beginners Guide to The Gym
December 26, 2022 14:46 - 51 minutes - 118 MBWorking out at the gym can be intimidating to newbies. But it doesn't have to be. Tune in as Christina and Brittany gives you a beginner's guide to the gym. They walk you through some critical steps when it comes to setting yourself up for success at the gym, feeling comfortable at the gym, overcoming gym anxiety, and getting the most out of your workout, no matter what your fitness level is. There's definitely something for everyone in this episode, whether you're a gym newbie or have been...
EP71: 2022: Recap & Reflections with Christina & Brit
December 26, 2022 14:44 - 58 minutes - 135 MBIn this episode, Christina and Brittany did the end-of-the-year 2022 recap and answered some questions asked by listeners. They discuss their word for 2023 (it's special), their happy or grateful moments from 2022, and they talk about the biggest challenges they faced in 2022, as well as share some of the qualities they cultivated in themselves this year, and will be cultivating in them throughout 2023. In this episode, they talk about: An overview of Cut and Conquer Fitness' Shred Program...
EP70: Here's Why Your Weight Went Up (It's NOT Fat Gain)
December 22, 2022 02:32 - 30 minutes - 69.1 MBThe scale has many enemies. It is an instrument of torture. It also allows you to see your weight in black and white, concrete facts. However, your weight is a lot more than just the number on the scale alone. In this episode, Christina and Nikki discuss why the scale going up does not necessarily mean you gained fat and help you understand the mechanism behind the dramatic scale fluctuations. In this episode, they talk about: The scale does not provide a comprehensive picture of where yo...
EP69: The Evolution of My Fitness Journey & Struggles With Body Image
December 19, 2022 00:34 - 55 minutes - 126 MBChristina shares her fitness journey — a crazy challenging journey filled with ups and downs, not having enough time in a day to do it all, getting sick, fighting with her eating habits and injuries, and the process of taking care of herself. She shared when she started, why she started, how she started, all the ups and downs and all the life changes, and how it's evolved into NOT just being a fitness trainer but also making it her business too! In this episode, Christina talks about: Chr...
EP68: 7 Reasons You Might be Craving CARBS
December 14, 2022 14:37 - 38 minutes - 88.7 MBAre you prone to carb cravings, especially at night? If so, Christina and Brittany are here to help! Today they explore the underlying causes of carb cravings and share some of the best solutions for beating carb cravings and how to prevent future cravings. In this episode, they talk about: A healthy body requires carbs, but they shouldn't be in excess. Reducing your carbohydrate intake in a controlled and sustainable manner that makes sense per your fitness goals Foods that are a carb a...
EP67: Fixing Muscular Imbalances in the Gym
December 13, 2022 03:03 - 17 minutes - 41.2 MBDo you have one side that is stronger than the other? Can't figure out why you can only do a few reps with one arm but can do many more with the other? Join Christina as she shows you how to fix muscular imbalances in the gym, so you can finally progress in your workouts and avoid injury! In this episode, Christina talks about: Imbalances in the sense of stronger and weaker muscles and how important form is Common muscle imbalances that people struggle with What should you do if you have...
EP66: The Consequences of Chasing Body Type "Trends"
December 10, 2022 02:50 - 31 minutes - 73.1 MBEvery day, millions of people post photos on social media of their "transformation" and their new body type. But is there a cost to these trends? Listen in as Christina and Brittany explore the consequences of chasing body type "trends," how society's obsession with idealized and unrealistic body types can be very dangerous, and why it might be better to just listen to your body. In this episode, they talk about: The negative consequences of trying to live up to body type trends. Body ima...
EP65: Don't Make the Same Mistakes in 2023
December 08, 2022 02:20 - 32 minutes - 75.5 MBNew Year is around the corner, and some of us are trapped in our own little routine of repeating the same set of New Year's Resolutions every single year. Every January 1st, we make the same 'resolutions' to achieve greatness in areas we are not quite satisfied with. But how do you break out of the cycle of repeating homework and achieve real good results? Tune into this episode as Christina and Brittany share their strategies for achieving great results in 2023. In this episode, they talk...
EP64: Physical Attraction, Body Image & Dating in Today's Society
December 04, 2022 17:37 - 17 minutes - 40 MBChristina discusses her thoughts on the current state of physical attraction, body image and dating in today's society. She explores what it really means to be physically attractive, the importance of self-love and accepting yourself for who you are, the concept of attractiveness in regard to dating, and how it can affect one's self-worth. In this episode, Christina talks about: Some of the causes of body image issues and how we should combat that How society's definition of beauty affect...
EP63: How to Master Your Meal Prep Once and for All
November 28, 2022 02:08 - 25 minutes - 58.3 MBMeal prep is one of the most supportive habits when it comes to our nutrition and fitness goals. But a lot of people struggle with it. Are you one of them? Do you want to master the art of meal prep? Well then, listen to this episode to find out how. Christina shares different meal prep strategies suited to various lifestyles and personalities. Tune in to find out your ideal meal prep strategy! In this episode, Christina talks about: Strategies on how to make meal prep work for you and yo...
EP62: How to Become Your Most Powerful Self
November 21, 2022 03:00 - 20 minutes - 47.2 MBDo you want to be the best version of yourself? Do you want to live a life where you're not held back and you're not blocked by fear? Are you finally ready to step into the most powerful version of yourself? Listen in as Christina talks about how you can become your most powerful self and shares her personal values that helped her become what she is today. In this episode, Christina talks about: Six action steps that you can use to step into the most powerful version of you: Having bullet...
EP61: 7 Fitness Tips for Flu Season
November 16, 2022 14:37 - 18 minutes - 41.5 MBFlu season is upon us...with it comes brutal colds, body aches, pains, and flu-like symptoms. No one likes to be sick! But if you're going to be sick... you might as well get back on track with your health goals quickly, right? So, to speed up your recovery time and get back on track with your fitness goals as soon as possible, here are a few things by Christina that you can do when you’re sick. In this episode, Christina talks about: Seven fitness tips for when you are sick Prioritize yo...
EP60: Living in a Constant State of Stress? Here's Your Solution
November 13, 2022 21:52 - 30 minutes - 68.8 MBToday's episode is about something we all experience: Living in a constant state of stress. We're always busy, doing something and trying to accomplish something that sometimes puts us in a constant state of stress—But we all need rest to prevent our stress from inhibiting our progress. Listen in as Christina and Brittany explain how you can go about sitting idle with your thoughts, especially if you are constantly stressed out, and normalize slowing down and being present. In this episode...
EP59: How to Get in the Best Shape of Your Life and Love Your Body Again
November 08, 2022 21:06 - 18 minutes - 21.6 MBAre you tired of spending every day wishing that your body looked differently? If you want to get in shape but don't know where to start, if you need some motivation to achieve your fitness goals, Christina is here to help. Today, she talks about how you can get into the best shape of your life and start loving your body again. In this episode, Christina talks about: The reason why you are staying stuck The importance of mindset, self-identity and vision when it comes to building your bod...
EP58: Mastering Your Emotions & Identity
November 07, 2022 02:32 - 17 minutes - 20.2 MBOur emotions are a blessing and a curse. Our emotions are what allow us to be human, to feel something more than just a series of zeroes and ones. However, emotions can be deceptive also. We can end up in trouble if we make decisions based on them instead of logic. In this episode, Christina talks about emotions — how we can deal with them, use them to help us, and much more! In this episode, Christina talks about: Decisions based on emotions can have irrational consequences Using our em...
EP57: The BEST Budget Friendly HEALTH Foods
October 31, 2022 02:09 - 33 minutes - 38.4 MBEating healthily is SO expensive. Right? Well, maybe not. Christina and Brittany discuss healthy foods that are actually affordable and good for you. They challenge the idea that healthy eating is only for wealthy people with money to spend on expensive fruits and vegetables and show you how it is possible to eat well without spending your paycheck on food! Tune in and learn how to have a healthy diet that is affordable and sustainable! In this episode, they talk about: Tips on maintainin...
EP56: Overthinkers You NEED To Hear This
October 24, 2022 00:27 - 22 minutes - 25.4 MBOverthinking. Everyone's been there. That little voice in the back of your head that just gets louder and louder — making you feel paralyzed and like your future is doomed if you make a wrong decision. Today Christina talks about how she overcame her habit of overthinking and learned to become more decisive. In this episode, Christina talks about: Christina's word of the year for 2022 was decisive, and how she chose it The effects of overthinking and some common behaviors of overthinkers ...
EP55: Halloween Tips & Tricks to Stay on Track Amidst the Treats
October 17, 2022 02:40 - 24 minutes - 28 MBHalloween is almost here, and a lot of people struggle with eating healthy when this day comes around. But we want to help you stay on track amidst the treats and parties. Join Christina and Brittany as they discuss how they make Halloween work for them and share their favorite tips to stay on track during Halloween. In this episode, they talk about: Some tips and tricks to keep yourself on track during Halloween: Planning ahead and being smart about your choices Purchasing potentially a...
EP54: Tips to Reduce Bloating & Promote a Healthy Gut
October 10, 2022 00:47 - 20 minutes - 23.2 MBAre you struggling with bloating or digestive issues? Gut health issues are not only embarrassing and uncomfortable, but they can also adversely affect other body systems. Tune in as Christina shares some tips to reduce bloating, promote a healthy gut and improve your digestion. In this episode, Christina talks about: About the microbiome Some symptoms that can be correlated to an unhealthy gut Two main key focus areas you should look into when it comes to gut health Things to do first ...
EP53: Is It OK for Your Spouse to Like Other Girls IG Pics?
October 03, 2022 00:30 - 50 minutes - 57.6 MBLadies, how do you feel when your significant other show interest in another girl's IG photos, like photos, or just straight-up comments on it or save it? Do you feel jealous or insecure? Christina and Brittany share their stories on what it's like when your partner likes other girls' IG pics. They also discuss whether or not your partner should be liking other girls' photos on Instagram and dive into why this is an issue in the first place. You're not going to want to miss this one! In t...
EP52: Tips for a Successful Home-Based Workout
September 25, 2022 18:19 - 33 minutes - 38.8 MBWe all know that exercise is necessary in order to stay healthy, but it's not always easy to leave the house and get to the gym. But, you don't need to have a gym membership to keep yourself fit. You can start on your workouts from the comfort of your own home! Tune in as Christina and Brittany share their tips for a successful home workout so that you can reap the healthy benefits of a healthy lifestyle. In this episode, they talk about: Some tips to help you get the most out of your hom...
EP51: Leg Day Tips You Never Knew You Needed
September 20, 2022 02:57 - 28 minutes - 32.2 MBThis episode is aimed at getting you the best leg day ever. Christina has some great leg day tips for you to take your leg day training to the next level. Tune in now! When you implement these tips, you won't have to feel guilty about walking out of the gym on leg day, feeling as if you could have given more. In this episode, Christina talks about: Key principles for hypertrophy (muscle growth) Tips for developing your hamstrings, glutes, quads, and calves Some common mistakes with RDL,...
EP50: How Self-Aware Are You?
September 13, 2022 23:19 - 42 minutes - 48.3 MBDo you ever wonder why you feel the way you do? Understanding and being able to recognize and manage your emotions can play a significant role in your success or failure. Brittany joins Christina to discuss self-awareness and how to cultivate and use it to better understand yourself and your relationships. In this episode, they talk about: What is self-awareness Christina and Brittany's struggle with self-awareness and how working on it improved their life Some signs of lack of self-awar...
EP49: Why Learning to Say "NO" Will Change Your Life!
September 06, 2022 02:13 - 39 minutes - 45.5 MBWe all have a tendency to over-commit. We want to be nice people, we don't want to turn people down, and it's easy for us to get swept up in the demands of others. But there are times when saying NO is the best thing you can do for yourself and for everyone else around you. Christina and Brittany talk about Why and What is the importance of learning how to say “no” and some techniques on how to do it with ease. In this episode, they talk about: Sometimes it's great to be a people pleaser,...
EP48: Separating Yourself From Addiction
August 29, 2022 01:50 - 54 minutes - 62.1 MBYou've been there before: scrolling through Instagram, feeling depleted and tired. Day after day, it starts to feel like you're not in control of your actions. Maybe you're worried about a friend who's struggling with addiction. Maybe you can't stop thinking about that thing you're addicted to whatever it is. It's time to take action. BUT HOW? Tune in as Christina and Brittany discuss addiction and how to get over it. In this episode, they talk about: About Dopamine release (a neurotransmi...
EP47: Tips to Work SMARTER in the Gym Instead of HARDER
August 22, 2022 01:57 - 22 minutes - 25.5 MBWho says you can't work smarter in the gym? Fitness is just as much mental as physical. Think of the time you can save on weightlifting and training and all the new things you can spend that time doing while working smarter than harder! Join Christina and learn how to use your gym more efficiently for a more productive workout. In this episode, they talk about: Busting the misconceptions that refrain a lot of people from starting their fitness journey The gym mistakes that most people ma...
EP46: How to Get in Shape When You Have ZERO Motivation
August 17, 2022 01:59 - 29 minutes - 34.3 MBYou know what sucks? Feeling like you're stuck in a rut with no motivation to do anything. It feels like everything is a chore. But don't worry. Christina and Brittany have some tips for you to get back on track. In this episode, Christina and Brittany share with you how to get in shape and stay motivated using a few simple strategies. So, stop procrastinating and start working towards your goals today! In this episode, they talk about: Action equals motivation: Motivation is the result o...
EP45: How to SMASH Through Fitness Plateaus
August 14, 2022 22:33 - 21 minutes - 24.9 MBYou’re training consistently, eating right, and drinking enough water, yet you aren’t seeing any other changes on the scale or in the gym. You feel down because you have hit a fitness plateau. Christina shares why we should not let these plateaus affect our motivation to keep progressing. Listen to the episode for practical and helpful advice in how to break through these plateaus. In this episode, Christina discusses: Why she tells her clients, “There is no such thing as a plateau.” The...
EP44: Fun Fitness Q&A with Brittany Burgess
August 11, 2022 12:34 - 35 minutes - 40.3 MBChristina and Brittany had a fun Q&A session about fitness, including their favorite exercises, what they do on their days off, the best way to get fit, etc. They cover everything from workouts and machines to best cheat meals. Join them for this session and learn how to keep your workouts fresh and make fitness a priority in your life. In this episode, they talk about: Favorite exercises: Romanian Deadlifts (RDLs), Barbell Front Squats, Bulgarian Split Squats, Dumbbell Shoulder Press, ...
EP43: Body Image, Beauty Standards & Cosmetic Surgeries
August 08, 2022 23:34 - 17 minutes - 20.2 MBWhat does beauty mean to you? Should everyone just accept the perception of beauty? Should you get a nose job or any other cosmetic surgery if you feel it will make you prettier? Today Christina explores the topic of body image, beauty standards, and cosmetic surgeries. She also shares how cosmetic surgery has been an empowering choice for her. In this episode, they talk about: The contradictions of body image and beauty standards Christina's struggle with body image issues Encouragemen...
EP42: Here’s Why Your Results SUCK Despite Putting in the Work
August 01, 2022 01:41 - 37 minutes - 43.1 MBYou're working out for months, you train hard, and you even take supplements. But you're still not getting the desired results. Here's the reason why. Christina and Brittany break down what's really going on when you're struggling to see the results of your hard work in the gym and on your diet. They discuss what a lot of people are doing wrong, how to fix it and get your body back on track. In this episode, they talk about: Reasons why you're not getting the desired results despite putti...
EP41: How to Navigate Life From a Place of PAIN
July 25, 2022 00:28 - 7 minutes - 9.1 MBSo many people have these painful experiences in their life that hold them back from being happy and successful. Are you also one of them? Don't let your painful experiences in life hold you back. Learn from Christina how to stop your pain from holding you back and using it to grow in life. In this episode, Christina talks about: The challenges Christina faced in life due to her pain and how she overcame them Overcoming anything life throws at you and living the life that you want Allowi...
EP40: How Losing a Loved One Shifted My Perspective on Life
July 20, 2022 01:21 - 13 minutes - 15.4 MBChristina shares how dealing with the loss of a loved one shifted her perspective of life and opened her eyes to the hidden blessings that come from the worst things in life. She tells what it means to live your best life, why it is important to live in the moment, and how we can learn from our memories of the past. In this episode, Christina talks about: How losing a loved one changed Christina's perspective on life: Understanding how fragile and unreliable every day of your life is Not...
EP39: Mastering Mental Toughness
July 06, 2022 00:52 - 36 minutes - 41.4 MBWe all know the body follows where the mind goes — the physical results follow mental training. So, when you learn to control your mind, you're on your way to success. Join Christina and head coach of Cut & Conquer Fitness, Brittany Burgess, as they discuss mental toughness and how to build yours, why it's important, and what your life would look like if you achieve it. In this episode, they talk about: The difference between physical strength and mental strength Why building mental toug...
EP38: Let's Talk TOXIC Relationships
June 26, 2022 16:48 - 21 minutes - 49.2 MBToday's episode is all about relationships because whatever is going on in your personal life will also be reflected in your fitness journey. Join Christina as she speaks about toxic relationships and how they affect our lives. In this episode, they talk about: Relationships that are toxic and knowing when to let them go Influence of your relationships on your life and the lives of those around you Christina's personal philosophy about relationships Signs of toxic relationships Advice ...
EP37: Shoulder Training Tips with Brittany Burgess
June 21, 2022 15:52 - 40 minutes - 93.5 MBYour shoulders are one of the key parts of your body that make a big difference in your physique. However, training the shoulders can be very tricky and challenging. Tune in to hear some helpful tips and tricks from Christina and Brittany Burgess on how to train your shoulders effectively. In this episode, they talk about: The three different shoulder muscles: Front delts, Lateral delts, and Rear delts Some tips and tricks to train your shoulder muscles Choosing the right workout clothes...
EP36: Top 7 Dieting Mistakes
June 13, 2022 01:27 - 38 minutes - 87.6 MBDo you find yourself dieting but not losing weight? Have you wondered why no matter what you do, you can't lose weight? Perhaps you are making one of these seven diet mistakes. With regular guest Brittany Burgess, Christina explains the seven diet mistakes most people make without realizing it and how it totally derails us. In this episode, they talk about: Dieting mistakes that you might be making without realizing it: Starting a diet or training program too aggressively with an all-or-...
EP35: Quad Training Tips with Brittany Burgess
June 06, 2022 01:56 - 46 minutes - 105 MBToday Christina is joined by Brittany Burgess, one of the head coaches at Cut & Conquer Fitness. The two talked about quad training, the benefits of certain quad exercises, their favorite sets, as well as some specifics on how to hit your quads at home versus at the gym. In this episode, they talk about: The four quadriceps muscles and the benefits of training your quads and leg muscles Some tips to help you work your quads and squats Common mistakes most people make when exercising thei...
EP34: Cracking the Code to Consistency
May 31, 2022 01:34 - 23 minutes - 26.4 MBIf you have difficulty staying motivated and on task or continually postpone things for a later date, then this episode is for you. Christina discusses cracking the code to consistency so you can stop procrastinating forever and progress towards your goals. In this episode, Christina talks about: The two main problems that we face when we set a task Getting out of a slump and staying on top of your game The roadmap to consistency The reasons why we can't get ourselves to do the things w...
EP33: STOP Waiting to Be Who You Already Are!
May 23, 2022 02:01 - 19 minutes - 23.1 MBDo you feel like you’re stuck in life? Are you not happy with the way your life is going? Then it's time to do something about it. You should start being yourself and pursue what you want in life in order to live a happy and successful life. Christina emphasizes the importance of being yourself and pursuing what you want in life rather than becoming somebody you are not. In this episode, Christina talks about: About what it means to know yourself and be yourself Some examples from Christ...
EP32: Are You Training Your Back WRONG? Tips for a Defined Back!
May 16, 2022 00:12 - 17 minutes - 20.6 MBWondering why your back hasn't been improving even after months and months of exercising? Probably you're training your back wrong. Having a defined back doesn't only look good, but it's also so important for posture and proper movement, and building a well-defined back can be a challenge — especially since the back musculature is hard to see and complex. Christina talks about some common back training mistakes, how to train your back muscles optimally, and much more! In this episode, Chri...
EP31: 4 Pillars I am Currently Living Life By
May 08, 2022 18:51 - 17 minutes - 20.2 MBChristina shares the pillars that have helped her grow as an individual, become a stronger and more confident person and lead a meaningful and happy life. These pillars can be a key to your own success and happiness! In this episode, Christina talks about: The four pillars that Christina is currently living life by Living your life the way you want Being confident and not being intimidated by people's judgment Knowing yourself and acting in alignment with your identity How fitness has ...
EP30: 3 Things That Will Change the Way You Think About Fitness
May 01, 2022 16:42 - 19 minutes - 25.9 MBAre you training hard and eating right but still feel like failing to get the results you want? Then listen to this episode to learn where things are going wrong, so you can troubleshoot the things that could be holding you back. Christina shares three things that will change how you think about fitness, especially when it comes to your goals and progress. In this episode, Christina talks about: Tips for getting the most out of your workouts and time at the gym The analogy of squeezing a...
EP29: Is Your "NORMAL" Keeping You Stuck?
April 25, 2022 02:42 - 11 minutes - 13.6 MBHow would you describe a normal day for you? How do you feel about your life and habits? Are you stuck in the same routine you follow daily without any change? Is your normal keeping you in a place you don't want to be? If so, then this episode is for you. Listen in as Christina encourages you to examine your “normal” to understand why you go up and down in fitness and life but fail to make meaningful progress forward. In this episode, Christina talks about: The need for you to analyze yo...
EP28: The 3 Most Common Nutrition Mistakes
April 18, 2022 19:41 - 18 minutes - 43.3 MBIf you're confused about your nutrition intake or if nutrition is hindering your efforts to reach your health and fitness goals, then this episode is for you. This episode is going to provide you with some valuable insights and practical tips for improving your nutrition so that you are no longer obstructing your health and fitness goals. Christina addresses some of the most common nutrition mistakes people make in this episode. In this episode, Christina talks about: The three biggest mi...
EP27: GOODBYE Self-Sabotage!
April 11, 2022 17:41 - 14 minutes - 32.8 MBThe act of self-sabotage is something that most of us do and are often quite confused about, believing that we have no control over it. But what if there is a way to retrain your brain to stop self-sabotaging so you no longer become your own worst enemy? Listen in to Christina as she discusses self-sabotage and how to eliminate it. In this episode, Christina talks about: What is self-sabotage and how does it affects your goals Figuring out the circumstances when you feel self-sabotaging a...