How Meditation Works & Practical Approaches That Fit Your Life Now
Beyond the Bliss
English - June 18, 2020 12:00 - 1 hour - 47.7 MBSelf-Improvement Education human design spirituality healing holistic nutrition astrology gene keys reiki manifest functional medicine Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Paul Benedict is a Las Vegas based Yoga Instructor, Real Estate Agent, and Meditation Expert. We may all know that mediation is good for us, but how does it actually help? In this episode we discuss mediation from a very practical mindset in order to understand the healing it brings to not only the energetic body, but to the physiology of the physical body and the mind as well.
Highlights:
-What sparked his interests in the study of theosophy and meditation
-How his real estate career lead him to his mentor and co-author of his book
-Further details on his book, Ancient Wisdom for a New Age
-The science behind meditation
-How emotions are created by the mind, first
-How to find more peace in the present moment
-Ways to fit meditation into your life now
-*Sample guided mediation!
Learn more at www.BeyondtheBlissPodcast.com
Resources:
Website: www.NewRajaYoga.com
Instagram: @VegasVairagi
Publications: Ancient Wisdom for a New Age
Affiliate Links:
FourSigmatic Mushroom Adaptogen Coffee: 15% off discount code "DESERTMOON"
Theme Music:
"Good Old Days" by Joakim Karud: @JoakimKarudMusic