#190 The Lost Art of Stillness: Why it Matters More Than Ever

Beyond the Bike

English - July 17, 2023 03:47 - 11 minutes - 10.5 MB - ★★★★★ - 10 ratings
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Previous Episode: #189 A Path to Your Most Fulfilling Life

Next Episode: #191 Quit Waiting for Lucky Breaks: Skills Beat Serendipity

Life moving too fast? Feeling stressed, scattered, and anxious? In this episode of Beyond the Bike Podcast, Andrew shares insights from Vex King's book "Good Vibes Good Life" on how to step off the hamster wheel and return to inner calm.

Learn simple yet powerful ways to build more stillness into your daily life, from five minutes of meditation to unplugging from devices.

Discover how slowing down and creating space for reflection can transform your outlook and reconnect you with your true priorities.

Tune in for actionable advice on living intentionally even amidst the frenzy of modern life. You have the power to find your center—let Andrew show you how.