Life Moves (previously, Beyond the 3D)

If You Want to be Happy, Stop Doing This.

April 16, 2024 21:09

I know what you are thinking. "How could one thing have such an impact on my happiness?" Well, as you know, there are many things that impact your ability to be happy, however, now that I have your attention, I have used this episode to spotlight one of the things you can stop doing that will have a significant impact on how you feel and your ability to feel happiness in any given moment. Enjoy! Click here to access my new Etsy Shop, Jeremiah Wisdom.

V vs C: Transform the Energy Around You

March 25, 2024 17:27 - 24 minutes - 28.4 MB

Your outer world is a mirror of your inner world. When you make yourself a victim, your outer world will validate it in spades. In this episode, Michael shares how you can create an amazing outer world that is in line with what you really want for yourself...happiness, love, joy, excitement, passion, and positive, loving, passionate, amazing relationships. Here is the link to my JeremiahsWisdom Etsy Shop

The Key to Accessing Real Self-Empowerment

March 19, 2024 18:34 - 19 minutes - 22.7 MB

Every day when you awake, you only have two choices. You can let the world happen to you or you can let the world be a reflection of your own creativity. These two choices will define how you feel about yourself and your life during the day. In this episode, Michael shares how making the positive choice gives you access to REAL SELF-EMPOWERMENT---absolute control over how you feel, regardless of your circumstances, where you are, what you are doing, or what you have been exposed to. The Je...

You are Self-Empowered!

February 01, 2024 18:00 - 31 minutes - 35.9 MB

Its easy to believe that the world is going down...and fast! With all the things going on in the world, how could you thing otherwise? The question is, how are you? Do you feel as if anything is possible for you? Are you happy with yourself and your life? In this episode, Michael shares how when you remember that you are "Self-Empowered," and begin to embrace this gift, and live from it, both you and your life will be forever changed.

Work it From the Inside Out

January 19, 2024 16:23 - 27 minutes - 31.3 MB

Attempting to change how you feel by changing your outer circumstances is not the way to go. Why, becuase you have no control over your outer world! What you do control is your inner world...YOU and everything about you! In this episode, Michael shares how you can begin to take greater control of how you feel by working with the 5 inches between your ears.

10 Moves for Loving Life More fully

December 27, 2023 13:20 - 27 minutes - 31.6 MB

What you may not be aware of is the importance of loving your life. In this episode, Michael shares 10 daily moves you can make to feel absolutely fabulous and operate from your center, regardless of what is happening to you and out in the world. Integrate one, two, three, or all of the moves presented into your daily journey and pay attention to how love has greater space in which to expand. Love is the way! The love you nuture and resonate from within and out to the world is the key...

Go All in On Positivity!

December 10, 2023 15:41 - 29 minutes - 34.1 MB

Being Positive isn't something you seek from outside influences. In this episode, Michael shares a realization and a move you can apply to let your innate positivity flow all day long.

A Move That Keeps Happiness and Love Flowing

November 30, 2023 19:34 - 16 minutes - 19.6 MB

Happiness and Love are innate to who you are! In this episode, Michael shares a move you can apply to keep Love and happiness, regardless of the event or circumstance.

Give Yourself Permission to Change

November 09, 2023 21:47 - 14 minutes - 17.3 MB

Have you been doing something over and over again with the expectation of a different result? If so, to change anything about yourself or your life, you must first identify what needs changing, then use self-talk that cleanly severs your tie to what you no longer want, so you are free to do something different. That said, in this podcast, Michael shares a Life Move you can apply to give yourself permission to do just that!

Choose to Be Happy

November 01, 2023 22:22 - 37 minutes - 43.2 MB

Is being happy seem to be a bit out of reach? In this 200th episode, Michael gives you an indepth look at what it takes to BE happy and STAY happy and some choice moves you can make right away to get happiness flowing like never before! If happiness is at the top of your list of wants and desires, this episode will deliver the nuts and bolts you can use to build a gloriously happy life!

Personal Growth that Matter's

October 23, 2023 21:06 - 27 minutes - 31.2 MB

How you respond to life Matters! In this episode, Michael discusses Personal Alchemy, and how you can apply it on purpose every day to foster the Happiness and immense "Love of Life you have every right to experience!

Filter the Noise

October 13, 2023 21:34 - 11 minutes - 13.2 MB

You are drawn to negativity like a moth to a flame. What you might not realize is how your flow of happiness, love, kindness, and hopeful expectations are dictated by what you choose to focus on. In this brief episode, Michael shares how creating a filter for negativity can positively impact how you feel and your outlook on life.

Fall in Love With Life

October 07, 2023 15:38 - 18 minutes - 21.8 MB

As Rumi, the 13th Century Sufi Poet once said..."There is something I do not know, the knowing of which could change everything." In this episode, Michael presents a move that shouldn't be revolutionary, it should be a given. As with any move revealed in these episodes, it has the potential to make you feel spectacular, even in the face of your most ardent circumstance or challenge..

Take 5

October 07, 2023 15:06 - 11 minutes - 13.2 MB

In this episode, Michael shares a simple, yet practical move you can make to gain emotional balance. It only takes 5 minutes, yet has the power to elevate your mood and transform your life.

You Are THIS More Than Anything Else

May 19, 2023 18:02 - 28 minutes - 33.1 MB

In this unscripted episode, Michael shares what he has come to realize is the most important "thing" to know and embrace about yourself. This "thing" is governs how you look, age, and feel. Carol Collins video

Another Move for Expanding JOY

April 18, 2023 21:50 - 6 minutes - 7.78 MB

Michael shares a move you can layer on top of the one he shared in the previous episode to continue to expand your innate flow of JOY. When applied with intention, the skies the limit for JOY, love, and happiness!

Make This Move to Expand JOY

April 18, 2023 21:34 - 22 minutes - 26.1 MB

We can all agree that JOY should be a top priority. So, how do you get there and stay there? How can you keep JOY flowing? In this episode, Michael shares a move you can, and should, apply as soon as possible! He guarantees that it will open a pathway JOY can follow to elevate every aspect of your life.

The Ultimate Gratitude Move!

March 20, 2023 20:38 - 16 minutes - 19.1 MB

Gratitude is an element of personal alchemy that can shift the way you feel in an instant. In this episode, Michael shares his take on gratitude and suggests how you can make the absolute most of it. Here is the Carol Collins YouTube link I mentioned in this episode.

A Daily Move to Let Go and Reset

March 01, 2023 20:55 - 10 minutes - 12.5 MB

As human souls, we all make mistakes and have regrets about feelings, actions, or a lack thereof. In this episode, Michael shares a simple move you can make every day to let go and clear you mind of what has been weighing you down, so you can reset and begin anew. And, there is nothing better than a clear head and a fresh start!

Let go of the Language That No Longer Servers You

March 01, 2023 20:50 - 25 minutes - 29.9 MB

We all have an inner conversation, otherwise known as self-talk. In this episode, Michael shares the inportance of letting go of the self-talk vocabulary that no longer serves you and re-align it with the person you see yourself being and the future you see yourself living.

Time to Be the Star!!!

February 11, 2023 18:26 - 21 minutes - 25 MB

Each day, you make a decision. A decision impacts how you feel about yourself, the actions you take, and the flow of your day as it unfolds. This decision is whether to be the STAR or an EXTRA in your own unfolding life movie. In this episode, Michael highlights the distinction between the two and how each role impacts your frequencies and experiences.

It's Time to Make Your Move

January 27, 2023 22:48 - 26 minutes - 31 MB

With the Year fully underway, this episode suggests a move that will have you feeling the best you have ever felt. In fact, after committing to soverrignty, this should be your second move! cheers!!! Link to Pam Gregory's 2023 Forcast: Link: Veda Austin's website

An Empowering Move That Can Make Your Year

December 26, 2022 18:24 - 31 minutes - 36.8 MB

In this episode, Michael shares what he considers to be the most empowering move you can make at the beginning of every year. (and he bets it is not even on your radar!)

The Power of Enthusiasm

November 07, 2022 17:28 - 15 minutes - 17.5 MB

What are you enthusiastic about? Enthusiasm is a vibrational frequency that, when managed and applied with intention, can elevate your ability to manifest your goals, dreams, and intentions. In this short unscripted episode, Michael shares moves you can make to harness your entusiasm.

A Message for Teachers That Benefits Everyone

October 28, 2022 23:49 - 23 minutes - 27.2 MB

In this special episode, Michael focuses on Life Moves teachers can apply to expwerience greater happiness, love, hope, energy, inspiration, creativity, and passion, both in and out of the classroom. The message isn't just for teachers, however, because the moves in this episode are universally applicable to everyone on the planet, regardless of what they choose to do!

If You Want to Be Happy, Avoid These!

October 10, 2022 17:49 - 15 minutes - 17.6 MB

Your current thoughts and feelings are being influenced by something and you don't even realize it. In this episode, Michael reveals what is influencing your thoughts, feelings, and actions, how you can recognize them, and what you can do to keep them from impacting your higher frequencies of happiness and joy.

Create a Positive Reality: Move #3

September 13, 2022 20:17 - 10 minutes - 12 MB

As the one creating your reality, there are moves you can make to assure you continue to experience the reality of your choosing (hopefully a positive one). In this, Michael shares a third Life Move you can apply to stay on track.

Create a Positive Reality: Move #2

September 05, 2022 15:36 - 32 minutes - 37 MB

The thread that runs through each and every one of us is constant "change." Because you are the creator of the reality you experience, if you perceive change as the "enemy," you will have a vastly different experience than someone who see's it as an opportunity. In this episode, Michael shares a second Life Move you can apply to create a positive experience of reality when "change" is inevitable.

Create a Positive Reality: Move #1

August 27, 2022 21:39 - 17 minutes - 20.8 MB

There two things you use every day to create the reality you experience. In this episode, Michael shares a move you can make to apply these two things to create a positive reality, defined by happiness, love, satisfaction, hope, resilience, success, and joy

The Empowerment of Letting Go

August 17, 2022 00:09 - 33 minutes - 39.6 MB

One of the most valuable life skills you can develop is the ability to let go of people, situations, circumstances, and events that no longer serve you. In this episode, Michael shares 5 Life Moves you can make to help you let go in a way that promotes and maintains higher vibrational frequecies.

The Resilience of Happiness

August 05, 2022 19:24 - 15 minutes - 18.6 MB

In this episode, Michael shares how your capacity for resilience is deeply connnected to your ability to experience a more dynamic flow of happiness.

Start Creating Your Happiness: Part II

July 22, 2022 20:54 - 24 minutes - 29.3 MB

In this episode, Michael expands on how you can unleash your innate flow of happiness, by sharing a way you can experience it without making happiness your primary intention. It's sneaky good!!!

Start Creating Your Happiness

July 20, 2022 23:57 - 21 minutes - 25.6 MB

Happiness and joy are innate to who you are. In fact, they were flowing through you at birth and still are. In this episode, Michael shares how you can begin to create or crurate happiness into your every day life.

Start Creating Your Reality!

July 03, 2022 21:14 - 32 minutes - 38.6 MB

The best way to predict your future, is to create it.--Peter Druker In this episode, Michael discusses what it takes to start creating your reality, controlling your destiny, and generating higher frequencies in great abundance.

My Secret Move for Maintaining Happiness and Joy

June 27, 2022 21:03 - 14 minutes - 17.3 MB

We all have personal resources. Its how we emply them that determines the quality of our vibrational frequencies...whether we are happy or sad; loving or not; etc. In this episode, Michael reveals one of his secrets for living from frequecies of happiness and joy.

Moves That Keep Positive Frequencies Flowing During Challenging Economic Times-Part II

June 20, 2022 20:30 - 14 minutes - 17.6 MB

In this episode, Michael elaborates on how you can Keep positive Frequencies, like Happiness, flowing during challenging economic periods, such as inflation, by focusing on self-talk. When your inner conversation is 100% behind you, everything becomes possibe, instead of impossible!

Moves That Keeps Positive Frequencies Flowing During Challenging Economic Times

June 15, 2022 20:47 - 35 minutes - 41.2 MB

In this episode, Michael reveals a Life Move you can apply to raise your vibrational frequencies during these challenging economic times. If you want to know what you can do to feel good in the face of how you are being impacted by outside events, this is episode shares the key to hapinuncontrolable.

Be Ready for What You Wish For

June 06, 2022 23:34

In this episode, Michael shares inspirationlal movesinvolving how you can own your soverignty and manage your frequency within relationships and other environments.

Happiness and Joy are Only a Frequency Away

May 23, 2022 15:36 - 21 minutes - 26.1 MB

In this podcast episode, Michael expounds upon our vibrational frequency, its connection to happiness and joy, and shares a Life Move youcan apply to keep higher frequencies flowing in abundance.

Maintaining Your Vibrational Frequency

May 09, 2022 19:56 - 19 minutes - 23.8 MB

The heart of this podcast has always been about sharing Concepts and Moves you can implement everyday to generate high Vibrational Frequencies. In this episode, Michael shares the first Life Move you should apply to asure your FREQUENCY is resonating at a high level.

Life Move: Be a Positive Light to Others

April 29, 2022 17:32 - 25 minutes - 30.1 MB

In this episode, Michael shares another Live Move for managing your VIBRAIONAL FREQUENCY. It is very empowering and can move you and your life in mazing directions!

What Life Moves Do for You.

April 13, 2022 17:13 - 22 minutes - 26.3 MB

In this episode, Michael drills down on how Life Moves presented in this podcast can be applied to help you resonate at the higher frequencies of Love, Happiness, Joy, Kindness, Compassion, and more. As opposed to lower, negative frequencies, like anger, frustration, anxiety, despair, etc.

The Alchemy of Happiness-Move No. 4

March 28, 2022 16:50 - 26 minutes - 30.4 MB

As happiness is something that emanates from within, in this episode, Michael shares another Life Move you can apply to keep it flowing in abundance.

Introducing Two New Elements of Personal Alchemy

March 17, 2022 15:48 - 11 minutes - 14.2 MB

In this episode, Michael reveals the latest additions to his list of 17 elements of Personal Alchemy that you can apply to change your thoughts, feelings, self-talk, and actions from negative to positive (or "turn lead into gold").

The Alchemy of Happiness: Life Move No. 24

March 12, 2022 17:04 - 23 minutes - 27.9 MB

In this episode, Michael J Russ reveals another move you can make every day to foster greater happiness, in the face of anything happening outside of you! Use this move to empower you to happiness through even the toughest of times! Share it with someone who is experiencing a rough patch in their life. You will be giving them the greatest gift...a gift that will take them to an entirely different place in life.

Life Moves (previously, Beyond the 3D)

Episodes