The Kettlebell Mile Challenge
Beyond Strength Show
English - May 04, 2023 20:09 - 20 minutes - 18.5 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Endurance Training for Longevity (and Performance)
Next Episode: The case for aerobic base building
In this weeks episode, Chris and Todd discussed the Kettlebell Mile Challenge they were preparing to host at the gym, which went down on May 20th, 2023.
The fastest men’s time was 12:00. And the fastest women’s time was 14:05. They were each awarded with a brand new kettlebell for their efforts!
Although, Chris did the fastest time overall (11:14), he wasn’t allowed to win a prize. What a crock of 💩, amiright?
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