Endurance Training for Longevity (and Performance)
Beyond Strength Show
English - April 27, 2023 22:39 - 54 minutes - 69.1 MBFitness Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Todd and Chris talk about Peter Attia’s new book, Outlive. Before diving into that, they talk about their experiences of adding more aerobic base training to their own training and what they noticed.
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