How to Deal with Injuries, Discomfort, and Pain in Training

Have you ever been injured, felt discomfort, or experienced pain with your physical pursuits and felt like you were going to have to stop training? Maybe even lose all of your progress?

In this episode of the Beyond Strength Show, Chris and Todd talk about dealing with pain, discomfort, and injuries, providing you with some mindset strategies, people you can reach out to, and other tips to help you keep pressing on towards your goals.

As a bonus we get into a little back and forth about whether or not you should look at and react to your readiness daily via things like Oura, EightSleep, Whoop, Garmin, etc. Todd and Chris don’t necessarily see eye to eye on this one, but their strategies seem to work for themselves. If you’ve ever felt stressed by this stuff, you’ll dig this little bonus!

Read the accompanying blog: https://www.bspnova.com/mindset-for-training-with-injuries-or-limitations/

Connect with Beyond Strength on Instagram: https://instagram.com/itsbeyondstrength

Follow Chris’s Threads training journal for his upcoming 50-miler here: https://www.threads.net/@chrisbeyondstrength

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1️⃣ Local to Northern Virginia: Sign up for your FREE intro at www.bspnova.com 🎁

2️⃣ Remote: Hybrid Athlete Coaching is launching now!! Want a free week? Shoot us a message through the chat box in the lower right corner of our website!

Talk soon! ✌️