Thomas Shanahan -Recovery Fitness and Relapse Prevention
Beyond Risk & Back
English - June 11, 2020 23:00 - 35 minutes - 81.7 MB - ★★★★★ - 27 ratingsMental Health Health & Fitness Kids & Family Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Recovery Fitness and Relapse Prevention
Aaron speaks with the personal trainer and sports nutritionist, Tom Shanahan, who outlines a program of action to energize, reboot, and strengthen one’s recovery, especially those who feel they may have hit a wall in their program. His new book, Spiritual Adrenaline, imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power in order to optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.