Beth Shaw - Founder of YogaFit Training Systems

Beyond Love & Light Podcast with Laura Gevanter

English - September 24, 2021 00:53 - 35 minutes - 28.3 MB
Self-Improvement Education Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Dr. Jacob Liberman on his book Luminous Life: How to Science of Light Unlocks the Art of Living

Beth Shaw founded YogaFit Training Systems in 1994 and has revolutionized the fitness industry by bringing yoga into the mainstream with her inclusive and impactful style of yoga. Beth has written four books about the mind and body including YogaFit, YogaLean, The YogaFit Athlete, and her latest best-selling book, Healing Trauma with Yoga & Mind-Body Techniques. Beth believes that wellness is different for everyone, which requires a unique mixture of physical, psychological, mental, emotional and spiritual practices to accomplish your goals. We had an engaging conversation about yoga, wellness and a holistic approach to looking at the person - mind, body and soul.

Facebook: @bethshawwellness @yogafit

Instagram: @beth.shaw.mind.body @yogafitinc

LinkedIn: Beth Shaw Yoga

Twitter: @bethshaw777 @yogafitinc

YouTube: https://www.youtube.com/user/yogafitchannel

Websites: www.bethshaw.com and www.yogafit.com