Live Your GOOD Life

Reduced stress, improved memory function, strengthened emotional response...

If I told you that you could have all of that (and more!) by implementing one small habit, would you go for it? Or would you tell me I'm crazy?

Well, there's psychological research that proves that you can have less stress, better memory, and more level emotions by simply picking up a pen and writing. That's right: journaling. I know. Once upon a time, I didn't believe in that BS either... enter my friend Amy Berry...

Amy is a wife, a mom, an adult dance fitness instructor, a friend, and a woman who loves to inspire and empower women -- so much so she created the Worthy Heart Blog and The Good Life journal. After enduring quite a bit of trauma, Amy figured out a four step process to living The Good Life. The Good Life focus is on God, Ourselves, Others, and Divine Happenings. Amy firmly believes that by incorporating these four points in our lives daily, we too can have The Good Life while walking out our unique purpose bodly and confidently.

For daily inspiration, journaling tips, and belly laughs, follow Amy on instagram or join the Flocking Good Life group on Facebook.

Do you journal? What other habits do you hold to up-level yourself? I'd love to hear your thoughts! If you share on social media, tag #beyondleadershippodcast and be sure to tag me (I'm @saramaeski on instagram).

I'll be back next Thursday with more tangible tips to help you level up your leadership game but if you're looking for a way to connect with like-minded and like-hearted leaders in between episodes, check out our Beyond Leadership Community on Facebook -- we'd love to have you!

Until next time... LET'S GO!

xo,

Sara Mae

Hosted on Acast. See acast.com/privacy for more information.