EP148: Sophie Fitt - Podiatrist & Run2PB Coach
Better with Running
English - June 21, 2023 12:42 - 1 hour - 97.4 MBRunning Sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on the Better with Running Podcast, Zacca and Chris are joined by Run2PB Coach and Podiatrist from Fitzpod, Sophie Fitt.
Sophie opens the show with a catch up on how she has been keeping moving and running during her second pregnancy, including reports from her blistering swim sessions. Sophie then jumps into a health corner with a detailed and comprehensive overview of all things foot and skin care, covering a range of topics with some practical advice, the chat includes some info about blister care ahead of your next marathon.
With the Gold Coast Marathon fast approaching we hear more from all the coaches around race week preparation and things that athletes should consider in race week and planning for the race day. Sophie is then put on the spot to take on chriso's quick fire q&a.
Chris and Zacca whistle through a training update before an around the grounds report, and this week's hero of the week is crowned, and once again the boys are in awe of a #teamrun2pb athletes achievements.
World Record Chat is back, the boys discussing the big record that went down over the half marathon that involved a stroller, which has them questioning the event and some of the tactics being used - https://www.runnersworld.com/news/a44209926/jacob-simonsen-world-record-half-marathon-with-stroller/
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