Healing Through Journaling: Finding Your Inner Child and Boosting Your Mental Health

Better Than Best Podcast with Coach Red Wallace

English - April 17, 2023 21:00 - 46 minutes - 42.5 MB - ★★★★★ - 9 ratings
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📒 Show Notes and Resources 📒
In this episode, Coach Red chats with @doctorduckmusic as they explore the power of journaling as a tool for healing, creativity and self-discovery. Doctor Duck aka Zach shares his personal experience with journaling and how it has transformed his creativity and mental health. We discuss the benefits of taking just a few minutes at the end of each day to reflect, process emotions, and engage memory. Whether you prefer traditional writing or "car talks," this episode offers practical tips for anyone looking to improve their emotional well-being and connect with their inner child to boost their creativity and more. Join us for an insightful discussion on the importance of prioritizing mental health and finding healing through journaling.

Connect With doctor Duck and Stream his NEW single NOW!

IG: https://instagram.com/doctorduckmusic?igshid=YmMyMTA2M2Y=
TikTok: www.tiktok.com/@doctorduckmusic
Youtube: @doctorduckmusic
Stream His music HERE: https://linktr.ee/doctorduck

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