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How Muscle Activation Helps Offset the Body's Tendency to Compensate

Better Late

English - February 01, 2023 07:09 - 21 minutes - 19.3 MB - ★★★★★ - 33 ratings
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Previous Episode: How Hollywood Stunt Work Spurred Jen Hansen’s Elite Gymnastics Comeback at 37

Next Episode: Life Lessons From an Olympian: Chellsie Memmel Talks About Her New Book, Prioritizing 'Me' Time, and Her Post-Olympic Journey

Follow Jen on Instagram @jenhansen17

Learn more about Jen's muscle activation technique practice and follow in Instagram @muscle_endeavors_llc

Follow Better Late on Instagram @betterlategym

Get in touch: Email Pam at [email protected]